The Job's tears and red dates porridge is sweet and comfortable, nourishing Yin and lungs, nourishing blood and tranquillizing the mind, strengthening the spleen and stopping diarrhea, etc. It is beneficial to the health of the elderly, and is also suitable for the elderly with a cough of lung deficiency, deficiency and night sweating, chronic diarrhea, insomnia, and other symptoms of dietary supplements.

The effect of barley: cool, sweet, clear heat and water, nourish the lungs and spleen. For the elderly and in the recovery period of the elderly and the recovery period of the patient is a good dietary supplement. Lotus seed is sweet, warm and astringent, and has the effect of nourishing the heart and tranquilizing the mind, treating palpitations and insomnia.

Red jujube effect: nourishing yin and blood, folk have "eat three jujube, a hundred years old, not show old" said. The two with this porridge can achieve the effect of nourishing blood and lungs.

Ingredients: Job's tears 50 grams, 30 grams of lotus seeds, 20 grams of glutinous rice, 40 grams of red dates. (Job's tears lotus glutinous rice jujube can be purchased in the supermarket, jujube recommended brand: three dates SAGOZO, good want you)

Practice: Job's tears soaked in water for 3 hours, fishing, put in the pot with the right amount of water to boil, go to the surface of the foam, add glutinous rice and lotus, boiling, add jujubes, keep warm with a small fire simmering for 40 minutes, can be eaten.

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