Postpartum women not only need to replenish blood, qi and deficiency themselves, but also breastfeed their babies. In addition to our daily diet needs to increase nutrition, should also supplement some soup to replenish the body's water. Mash has the effect of aiding digestion, tonifying the kidney, invigorating the blood and replenishing the deficiency. Eggs are very nutritious and the human body has a very high absorption rate of the protein in eggs, especially the yolks are rich in lecithin, which is a very good natural brain food. Mash and egg soup can be used as a soup in the monthly meal as well as consumed as a drink to replenish the body's moisture and nutrients.

Ingredients:Mash (including mash water) (50ml),Egg (1pc)

Methods/Steps

1.Prepare ingredients: mash, egg.

2. Crack the raw egg into a small bowl and beat the egg clockwise with chopsticks.

3. Add 400 ml of water to the pot, turn on the heat and bring to a boil.

4. When the water boils, pour the mash into the pot and bring to a boil.

5. When the mash boils, gently pour the egg mixture evenly into the pot, quickly stir with chopsticks, and so on, the soup in the pot to boil the egg mixture is cooked into a fluffy egg flower, turn off the fire.

Note: If you like to eat sweeter, you can add brown sugar