Stir-fried white clams.

Clam meat contains protein, a variety of vitamins and calcium, phosphorus, iron, selenium and other nutrients needed by the human body; it also contains traces of cobalt, to maintain the body's hematopoietic function and recovery of liver function has a better effect on the nutritional value of the soup is rich in flavorful and tender meat.

Raw materials: white clams, millet peppers, garlic, ginger, green onions, cilantro, purple onions, garlic sauce, oyster sauce, soy sauce, sugar.

Practice steps:

Step 1, clams should be in salt water for more than half an hour, spit out a sand, let the pot of water open into the 2 slices of ginger, cooking wine poured into the clams to cook a little bit, clams after all the openings fished out after the cold water.

Step 2, cold oil put sugar, sugar, pour onion, purple onion, garlic, millet pepper, ginger, cilantro, stir fry a few times.

Step 3: Stir-fry the clams in cold water and stir-fry over high heat.

Step 4: Add the garlic sauce and stir-fry quickly until the sauce is evenly distributed.

Step 5: Stir in the oil.

Step 6: Turn off the heat and pour in the soy sauce and stir-fry for a few seconds.

Step 7, finished product out of the pot.

Tips:

Clams must first be boiled in boiling water to open the mouth through the cool water, if directly under the pan fried will appear a lot of water, can not be wrapped in juice effect.

Square Mako clams, commonly known as white clams, mud clams, cloth pigeon head, to Liaoning, Shandong for the most, the meat is delicious. Mainly inhabits the intertidal zone in the lower area and shallow sea mud beach.

China's coastal distribution is extremely wide, the production of large, Liaoning, Shandong for the most. Taipei, Lugang in Changhua County, Anping in Tainan City, Houhu in Kinmen, Jinning, Jincheng, Jinsha, Jinhu, Lieyu, Taichung County to the coast of Yunlin County. It is a broadly saline shellfish with a survival temperature of 0-30℃ and a salinity range of 1.4%-3.7%. It is appropriate to harvest one in spring and fall, but fishing is prohibited during the breeding season.