How to make peanut sprouts:
1. Choose peanuts that are full of grain and unbroken, clean them and soak them in hot water. Give the seeds a short period of thermal stimulation, has the effect of promoting germination.
2, filtered water and add tap water to soak, so that the peanuts absorb water to the extreme. This process, some factors that hinder digestion and absorption such as protease and phytic acid have begun to decline.
3, remove the soaked peanuts, control the excess water, and spread an even layer on a large flat plate covered with clean gauze. Be sure not to flood the peanuts, but to expose them to the air.
4, put the peanuts in clean water overnight, then fish out, put in a strainer, covered with a damp gauze, the temperature is suitable, waiting for germination.
Extended information:
Peanut sprouts are a kind of food with both therapeutic and therapeutic qualities produced by sprouting peanuts, also called longevity sprouts. Not only can it be eaten raw, but it is also particularly nutritious.
Peanut buds of energy, protein and crude fat content of a variety of vegetables, and rich in vitamins, potassium, calcium, iron, zinc and other minerals and the human body needs a variety of amino acids and trace elements, known as the "longevity of the fruit buds",
Peanut buds of the edible methods there are a lot of things, such as can be mixed with cold, frying, etc., the flavor is excellent. The flavor is excellent.
Nutritional value
Research has found that the resveratrol content of peanut buds is ~5 times higher than that of peanuts, which is comparable to the resveratrol content of wine. Resveratrol has the effect of inhibiting cancer cells, lowering blood lipids, preventing cardiovascular disease, delaying aging, etc., and has a very high health value.
Peanut buds can also make the protein in peanuts hydrolyzed to amino acids, easy for the body to absorb; grease is converted into calories, the fat content is greatly reduced, the fear of obesity is recommended for long-term use, and at the same time, improve the utilization of a variety of essential trace elements.
Peanut buds eat a variety of ways, stir-fried, cold, pickles, shabu-shabu hot pot, are very tasty, but also according to each person's preferences with food.
Baidu Encyclopedia - Peanut Sprouts