Green radish is a common type of radish. It tastes crisper than other radishes. It can be eaten raw or made into dishes to provide nutrients to the body. The most common home-cooked dish is radish and duck soup, which is very suitable for cold winters. It not only has high nutritional value, but also protects the human respiratory tract. You can go to the market to buy a duck and a radish and make a delicious soup. Specifically, I will introduce to you the efficacy and functions of radish and duck soup.
Green radish has the effects of eliminating accumulation, phlegm, diuresis and antidiarrheal. Chenpi has the effects of regulating qi, strengthening the spleen, drying dampness and reducing phlegm. Old duck has the effects of clearing away heat and detoxifying, nourishing yin and nourishing the lungs, enhancing human immunity, and moisturizing and beautifying. This soup has the effects of moistening the lungs and relieving cough, regulating qi and reducing phlegm, clearing away heat and detoxifying, nourishing yin and moisturizing dryness, diuresis and stopping diarrhea. Eating green radish and duck meat together can dispel dampness and reduce phlegm, is good for strengthening the spleen and stomach, and can also beautify the skin. It is good for removing dryness and internal heat, and can also nourish yin. In this way The matching method is a good choice.
Do you know how to make green radish and duck soup and its therapeutic effects? The preparation method of green radish and duck soup is very simple. It can moisten the lungs and relieve cough, and is good for resolving phlegm. Eat it, and it can also have the effect of removing moisture. It is good for removing dryness and internal heat. It is also suitable for consumption in summer. It has a certain effect on nourishing yin and removing internal heat. You can try it.
How to make green radish and duck soup
Nutritional value: protein, carbohydrates, fat, vitamins B, C, E, dietary fiber, calcium, iron, phosphorus, copper, zinc.
Suitable crowd: The general population can consume it.
Contraindicated groups: People with excessive yin and cold constitution, and those with weak spleen and stomach should not eat too much.
Ingredients required: 200 grams of duck meat, 100 grams of green radish, 10 grams of tangerine peel, 10 grams of ginger slices, appropriate amount of salt, and appropriate amount of chicken essence.
1. Wash the duck meat, cut into pieces, and blanch in boiling water. Peel and cut green radish into cubes. Wash and soak the tangerine peel until soft and cut into shreds.
2. Put the duck meat, green radish, ginger slices and tangerine peel into the pot, add water and bring to a boil, reduce to low heat and simmer for 2 hours, add salt and chicken essence to taste.