Junior high school students' breakfast is not the same in a week. It is delicious with meat and vegetables, and it is comfortable to eat at a low cost. I get up at 5: 30 every day and go into the kitchen to prepare breakfast for a family of four. Although I am a little busy, it is worthwhile to spend half an hour every day, tired and happy. My own breakfast is healthy and hygienic, with balanced nutrition and delicious food. Children are full in the morning and full of energy when attending classes at school.
Monday breakfast: cucumber fried sausage, sweet-scented osmanthus sugar taro, marinated eggs, black rice porridge, Sydney.
Black rice porridge is reserved by the electric cooker with one button before going to bed at night, and marinated eggs are prepared by the electric cooker with one button. When you prepare these two things at night, you can serve them in the morning. In the morning, you can get up in one pot to fry sausages with cucumbers, and another pot to cook sweet-scented osmanthus taro, stir-fry vegetables and cut a fruit, and then you can serve them. You can properly get a breakfast for a family of four in half an hour, and the children can prepare a low-fat and low-calorie breakfast for themselves when they have breakfast.
Tuesday breakfast: carrot and potato chips cake, purple rice porridge, crisp lettuce and mango.
Crispy lettuce is an appetizer, which is preserved in the refrigerator on Sunday. If it is taken out every other day for porridge, it is just right. Purple rice porridge is reserved in the rice cooker with one button before going to bed at night. In the morning, a potato with half a carrot should be shredded, and a little chopped green onion and salt should be stirred evenly and directly fried in the pan. It can be cooked in ten minutes at most, and then a fruit should be cut for the child. Every day, there should be no less fruit, and vitamins should be added to the school children every day.
Wednesday: osmanthus rice cake, candied dates, and milk.
Sweet-scented osmanthus rice cake is steamed the next night. You can eat it in one pot for two days. Soaked rice with milk and sugar can be cooked in a pot for 20 minutes. When you get up in the morning, you can cut it into small pieces and steam it in a steamer for another three minutes. Zongzi is cooked in an electric rice cooker before going to bed at night. When you cook it, you can cook it with eggs. The eggs cooked in the zongzi pot are the most fragrant, which is more fragrant than tea eggs. You can just put the zongzi on a plate when you get up in the morning.
Breakfast on Thursday: Cucurbita pepo, fried green beans with sour beans, quinoa porridge and oranges.
Before going to bed at night, put a handful of rice and quinoa into the electric cooker to make an appointment to cook porridge with one button. When you get up in the morning, rub the zucchini into filaments with a wire cleaner, add eggs and stir them evenly, and fry them into small cakes. It is a very simple breakfast cake in Aauto Quicker. Cut the sour beans into diced ones and stir them with the green beans. Add sugar and stir them. The delicious porridge side dishes will be served, and an orange will be prepared for the children. A delicious breakfast will be ready.
Friday breakfast: egg fried wonton, spicy lotus root, purple potato and tremella cereal paste, mango.
Before going to bed at night, cut the lotus root into small pieces and soak them in clear water, add a few drops of white vinegar to prevent the lotus root from discoloring. When you get up in the morning, add dried Chili, salt and balsamic vinegar and stir-fry them in the pan. Wonton is quick-frozen. First, put it out of the pot and cook for two minutes, then take it out and put it directly into the pan. Add a little oil and fry it until the bottom is crispy. After adding egg liquid, stir-fry for two or three minutes. Sprinkle black sesame seeds and chopped green onion before taking it out, and then cut a mango.
Saturday breakfast: cranberry glutinous rice cake, steamed corn, boiled eggs, rice porridge and cherries.
Junior high school students also have to go to school on Saturday. Before going to bed at night, they steam a pot of glutinous rice cakes. In the morning, they add corn and eggs and steam them in a steamer for eight minutes. The refreshing rice porridge is reserved by the rice cooker with one button before going to bed, and then a plate of cherries is washed to supplement the blood of the children.
Sunday breakfast: mixed noodles with scallion oil, cold chicken with vegetarian dishes and rose.
On weekends, I also get up on time to make breakfast, but as long as the breakfast is simple, the children at home will have another snack in the morning, so I made a pot of simple and Aauto Quicker scallion noodles for my family. The scallion oil is made at one time, which can be eaten for about ten days, and then mixed with a small vegetarian chicken. When eating noodles, it is just a solution.
A delicious breakfast in a week is simple and delicious, which is loved by family members. You can make a delicious breakfast as long as you get up early for 20 minutes every day.