Nutritional Benefits of Red Heart Dragon Fruit

Nutritional Benefits of Red Heart Dragon Fruit, this food is a very high nutritional value, not to mention a clear understanding of its efficacy and role, nothing can cure all diseases, this herb has a great effect on the body, I'm going to take you to understand it, the nutritional benefits of red heart dragon fruit.

1, rich in carbohydrates. Carbohydrates are important substances that make up the body, conducive to the storage and provision of heat, maintain the energy necessary for brain function, regulate fat metabolism, provide dietary fiber, save protein, detoxification, and enhance intestinal function.

2, rich in vitamin C. Vitamin C has the effect of protecting dental health, preventing atherosclerosis, removing free radicals, preventing cancer, protecting cells, detoxification, protecting the liver, improving immunity, emergency response capabilities.

3, rich in protein. Protein is the most important nutrient to maintain immune function, for the composition of white blood cells and the main components of the antibody, can improve immunity.

4. Rich in anthocyanins. Anthocyanin is a useful antioxidant, can effectively prevent hardening of blood vessels, thus preventing heart attacks and blood clot formation caused by stroke; it can also fight free radicals, effective anti-aging; but also improve the prevention of brain cell degeneration, inhibit the occurrence of dementia.

5, other effects: the stomach lining has a protective effect, but also has a weight loss, lower cholesterol, laxative, prevention of colorectal cancer, to promote gastrointestinal digestion and other effects.

The nutritional benefits of red dragon fruit 2

1, beauty. For women who love beauty, if you want to raise the beauty of the eyes, eat red dragon fruit is a very good choice Oh. Red dragon fruit in vitamin C and rich in 'water-soluble dietary fiber, these ingredients for beauty has a good effect oh.

2, detoxification and slimming. For red dragon fruit, which contains more plant albumin, can be combined with the body of heavy metal ions, and then discharged from the body to achieve the role of detoxification. At the same time for the human body weight loss is also very helpful.

3, prevention of anemia and vascular sclerosis. The cause of anemia is due to the lack of iron in human blood, and red dragon fruit in the iron content compared to other fruits to high, for the prevention of anemia is helpful. At the same time, dragon fruit anthocyanin content is high, especially inside the flesh is red this red pulp dragon fruit, higher content, for the prevention of vascular sclerosis, anti-aging and other very beneficial.

4, prevention of colon cancer. Red heart dragon fruit nutritious, unique function, it contains general plant rare plant albumin, rich in vitamins and water-soluble dietary fiber. Red dragon fruit rich in anthocyanins with antioxidant, anti-free radicals, anti-aging effect, but also to improve the prevention of brain cell degeneration, inhibit the occurrence of dementia. At the same time, it also contains skin whitening vitamin C and rich soluble dietary fiber that has a weight loss effect, lowering blood sugar and laxative effect, and preventing colorectal cancer.

In addition to the above effects, red dragon fruit also has can prevent constipation, promote eye health, increase bone density, help cell membrane growth, increase appetite and other aspects of the effect Oh.