Winter melon seeds are the seeds of winter melon, which are formed after the seeds of winter melon are dried. The shape is flat and oblong, the shell is white, and the green fruit is inside the peeled shell. It is oily and tastes sweet.

0 1 winter melon seeds are rich in protein, fat, urease, saponin B vitamins and other elements. Moreover, its fat is mainly unsaturated fatty acids, and most of its components are linoleic acid, which can reduce cholesterol and glycerate in human blood and has a very good effect on preventing and treating coronary heart disease.

Winter melon seeds contain linoleic acid and other substances in vegetable oil, which is a cosmetic agent for moistening skin. Moreover, the unsaturated fatty acids it contains can make our face more rosy and shiny, and also have a moisturizing effect on our skin. For hair, it can make our hair black and shiny.

According to scientific research and modern nutrition research, winter melon seeds contain a large number of good components such as saponin, fat, citrulline, unsaturated fatty acid and oleic acid, and these components can effectively reduce the contents of fat and cholesterol in human blood. Not only that, but this element also has a very good effect on preventing and treating cardiovascular diseases.