Bazhen eight treasure black chicken soup
Ingredients: 20g of Radix Codonopsis, 5g of Radix Rehmanniae Preparata, Rhizoma Atractylodis Macrocephalae and Poria, 0g of Radix Paeoniae Alba12g, 9g of Rhizoma Chuanxiong, 6g of Radix Angelicae Sinensis and Radix Glycyrrhizae Preparata, 4 red dates, half black-bone chicken and 3 slices of ginger.
Practice: Wash all the materials first. Soak the medicinal materials slightly; Red dates are pitted; Black-bone chicken, remove dirt and tail, and cut into pieces. Let the pot stew together, add cold boiled water 1000 ml (about 4 bowls), cover it and stew for about 3 hours, and add salt before drinking, which is 2~3 people, or 1 day, and drink twice.
Efficacy: replenishing qi and blood, nourishing yin and regulating menstruation.
Danggui gouqi tea
Ingredients: 3 grams of Angelica sinensis, 9 grams of Lycium barbarum and 9 grams of red dates.
Practice: Put Angelica sinensis, Fructus Lycii and Fructus Jujubae into a pot, pour 500 ml of water and cook for 10 minute.
Efficacy: It is simple to make, and it can replenish blood and regulate menstruation, beauty beauty and enhance immunity.
Fried beef with fresh lily
Ingredients: 200g beef, 50g fresh lily, 2 green and red peppers, 2 slices ginger and 3 cloves garlic.
Practice: Stir-fry the green and red peppers in an oil pan for later use. After the beef is soaked in oil, a tablespoon of oil is left, and ginger and garlic are sauteed. After the ginger and garlic are sauteed, stir-fry the fresh lily in the pot, add the beef and stir-fry for a few times, and finally inject the sauce, oyster sauce, cooking wine, sesame oil, pepper and cornflour water.
Stewed chicken with donkey-hide gelatin and jujube
Take out the whole piece of donkey-hide gelatin 1 5g and smash it into small pieces, add candied dates1piece and 50g of chicken, put it in a stew pot, add water until the stew pot is 3/4 full, then stew it for one hour, and drink it 2-3 times a week. This soup has the effect of enriching blood, nourishing blood and calming the nerves. It is suitable for people with weak qi and blood, dizziness, insomnia and stomachache, and is suitable for both men and women.
lotus root
Lotus root is mild, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which can stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for those who have cold and dysmenorrhea during menstruation.
Assorted glutinous rice porridge
Ingredients: 500g of glutinous rice, 30g of longan, 6g of brown sugar120g, 6g of melon sugar, 5g of black sesame15g, 5g of white sesame15g, 30g of jujube and 30g of tremella.
Practice: first peel off the longan shell, wash the red dates, remove the core, soak the tremella to filter impurities, wash the glutinous rice for later use, put the glutinous rice, jujube, longan, tremella, melon sugar and appropriate amount of water in the pot for 30 minutes, and finally add sesame seeds and brown sugar, and cook it!
Goat milk and red jujube porridge
Materials: 300ml goat milk, 0/5 red dates/kloc-,250g japonica rice, 30g raw selenium ginseng and 30g crystal sugar.
Practice: Slice the raw selenium ginseng, remove the core from the red dates, and wash the japonica rice. Then put the japonica rice, red dates and raw selenium ginseng together in a pot, add a proper amount of water, cook for 30 minutes with strong fire, and finally pour in goat's milk. After stirring evenly, cover it 15 minutes.
Beef and mushroom soup
Ingredients: 200g beef, 25g mushrooms, 4g sesame oil and 3g salt.
Practice: Wash and cut the beef first, wash the mushrooms, soak them in water for later use, put the pot on the fire, add an appropriate amount of water, put the beef slices and mushrooms together in the pot, wait until they are boiled, cook them on low heat, and finally add salt and sesame oil seasoning, and you can eat them.