When we soak our feet in daily life, adding some ginger to the hot water can cure colds, dispel wind and cold, etc. Through different ways of foot soaking, the diseases you suffer from can be treated in a targeted manner. Moreover, ginger foot soaking is also a physical therapy method suitable for pregnant women.

The efficacy and function of ginger foot soak

Ginger foot soak has many benefits. It can dispel wind and cold, treat colds, reduce the symptoms of rheumatism and arthritis, and help Improving sleep is the simplest, most convenient and most cost-effective health care trick for winter health care.

Ginger is warm in nature, and its unique "gingerol" can dilate blood vessels, speed up blood circulation, promote the opening of body pores, take away excess heat, and at the same time, it can also remove excess heat from the body. The germs and cold air are brought out together. Therefore, ginger foot soaking can increase the effectiveness of foot soaking several times. The specific effects of ginger foot soak are listed below.

1. Soak feet with ginger to treat colds: Boil a piece of ginger as big as your thumb in water or soak it in hot water. When the water temperature is appropriate (about 40 degrees), soak the feet of cold patients, which can effectively prevent symptoms. further development and prevent colds. Even if you don’t have a cold, soaking your feet with ginger can dispel colds and prevent colds.

2. Ginger foot soaking to treat rheumatism: Ginger, with its special effect of expelling cold and wind, can effectively alleviate the symptoms of rheumatism patients by continuously soaking their feet for half an hour every night. Soaking your feet in a wooden bucket over your calves can better relieve symptoms such as rheumatoid arthritis.

3. Ginger foot soaking can reduce cold hands and feet: Ginger can drive away cold. Cold hands and feet are mainly caused by insufficient blood supply to reach the end of the body. Ginger foot soaking can effectively improve blood circulation and relieve the symptoms of cold hands and feet.

4. Soaking feet with ginger improves sleep: Adding an appropriate amount of black vinegar when soaking feet with ginger can well stimulate the acupoints on the soles of the feet, enhance the metabolism of various systems, thereby relaxing the human body, relieving fatigue, and improving sleep. quality.

5. Ginger foot soaking protects the kidneys: Ginger foot soaking improves insufficient blood supply, and combined with kidney-tonifying ingredients, it can warm and nourish the kidneys.

6. Ginger foot soaking delays aging: Kidney failure leads to aging. Ginger foot soaking improves qi and blood and maintains the kidneys, which can effectively delay aging and prolong life.

How to soak feet with ginger

Soaking feet with ginger can cure colds, rheumatism, cold hands and feet, etc. According to your own situation, you can choose different foot soaking methods for physical therapy.

Soak feet with ginger to treat colds: boil a piece of ginger as big as your thumb in water or soak it in hot water. When the water temperature is appropriate (about 40 degrees), soak the feet of cold patients. This can effectively prevent further development of symptoms. , prevent colds. Even if you don’t have a cold, soaking your feet with ginger can dispel colds and prevent colds.

Soaking feet with ginger to treat rheumatism: Ginger has a special effect of dispelling cold and wind. Soaking feet of rheumatism patients for half an hour every night can effectively alleviate the symptoms. Soaking your feet in a wooden bucket over your calves can better relieve symptoms such as rheumatoid arthritis.

Soaking feet with ginger can reduce cold hands and feet: Ginger can drive away cold. Cold hands and feet are mainly caused by insufficient blood supply to reach the end of the body. Ginger foot soaking can effectively improve blood circulation and relieve the symptoms of cold hands and feet.

Ginger foot soaking improves sleep: Adding an appropriate amount of black vinegar when ginger foot soaking can stimulate the acupuncture points on the soles of the feet, enhance the metabolism of various systems, thereby relaxing the human body, relieving fatigue, and improving sleep quality.

Soaking feet in ginger can protect the kidneys: Soaking feet in ginger can improve insufficient blood supply, and combined with kidney-tonifying ingredients, it can warm and nourish the kidneys.

Soaking feet in ginger delays aging: Kidney failure leads to aging. Soaking feet in ginger improves qi and blood and maintains kidneys, which can effectively delay aging and prolong life.

Precautions for soaking feet with ginger

It should be noted that using ginger to soak feet does not mean soaking ginger in hot water for a while, but generally taking 15-30 grams of ginger. Ginger (about half a piece of medium-sized ginger), flatten it, put it into a pot, add half a pot of water, cover the pot and cook with hot water for about 10 minutes. After cooking, pour out all the ginger water and add an appropriate amount of cold water to about 40°C (generally it is better not to feel hot). When soaking your feet, the water should cover your ankles. It is best to rub your feet while soaking.

Many of the medicinal ingredients in ginger are small molecular substances. Covering the pot when cooking can prevent them from evaporating. The amount of half a piece of ginger is equivalent to the amount of water in a basin used for foot soaking in ordinary households. If a large amount of water is used to soak the feet, or the symptoms of cold sensitivity are severe, the amount of ginger can be increased as appropriate. After soaking your feet in ginger water for a period of time, the symptoms of cold sensitivity can generally be improved to a certain extent.

It is recommended to add some ginger and vinegar to the hot water. Because ginger is pungent and warm, it has the effects of dispelling cold and warming the stomach. Acetic acid is bitter and warm, and has the functions of dispersing stasis, stopping bleeding, detoxifying, and killing insects. Add ginger vinegar when soaking your feet in hot water. On the one hand, the medicine can be absorbed through the skin. On the other hand, the combination of the two can stimulate the acupuncture points of the feet, regulate the function of the meridians, dredge the qi and blood, adjust the functions of the organs, so that the mind can be nourished and stabilized by qi and blood. , thereby improving sleep. The method of soaking feet in ginger vinegar is mainly suitable for those who are restless and have a weak heart and spleen, that is, they have symptoms such as frequent dreams and easy awakening, forgetfulness, dizziness, weak limbs, mental fatigue, tasteless food, and a dull complexion, and both. It is more suitable for those with tinea pedis and dry skin. First, take an appropriate amount of ginger, cut it into slices and boil it in water for 1-2 minutes. Add water to adjust the temperature to about 45°C. Add an appropriate amount of vinegar and soak for 15-20 minutes. Experts also pointed out that because hot water, ginger, and vinegar are all warm substances, this method is not suitable for insomnia patients with yin deficiency and fire exuberance.

Can pregnant women use ginger to soak their feet?

Pregnant women can use ginger water to soak their feet. You can use ginger water to soak your feet in early pregnancy, but it is best to pay attention to rest and eat light in early pregnancy and not do housework! Pregnant women have a heavy physical and mental burden and need to get more rest on weekdays to have a healthy body. However, they should not oversleep, which may cause Feeling unwell. The following are things that pregnant women should pay special attention to, because these factors will reduce the resistance of pregnant women and make it easier for cold viruses to invade: 1. Too much pressure, 2. Too tired from work, 3. Staying up late, 4. Feeling sad.

Therefore, soaking feet in ginger water can relieve the fatigue of pregnant women and promote blood circulation. It is recommended to pay attention to pregnancy screening and regular pregnancy check-ups to maintain a good mood. At the same time, you should also pay attention to your diet, avoid spicy, sour, cold, overheated, hard, coffee, strong tea and other foods or drinks that are irritating to the stomach. Eat regularly, avoid overeating, and avoid smoking and alcohol.

Tips for pregnant women to soak their feet with ginger:

1. First of all, be careful not to soak your feet for too long, up to 30 minutes, otherwise the local blood circulation in your feet will be too fast for a long time. It will cause relative ischemia in other parts of the body, and may cause fainting due to insufficient blood supply to the brain.

2. It is not advisable to soak your feet within half an hour after a meal. It will affect the blood supply to the stomach and lead to malnutrition in the long run.

3. Do not sleep immediately after soaking your feet. It is best to rub the soles of your feet when they are hot, put on socks in time to keep warm, and wait until the body temperature slowly decreases before falling asleep.

4. It is best to use a deep wooden bucket or enamel basin with a large bottom area for foot soaking, so that the feet can be placed comfortably and flat, and the water should be soaked up to the calf. The water temperature is more suitable at around 40 degrees Celsius, and hot water should be added at any time.