The liver plays a very important role in our body, and it is an important "port" to help our body detoxify and metabolize. It is not surprising that many people think that their liver is very good and there can be no problem. However, the data in recent years show that the incidence of liver disease is increasing year by year, which is caused by both the external environment and its own results. Therefore, when we cannot improve the big environment, we should consciously improve our awareness of protecting the liver and improve our own small environment.

1, cyan food

According to the theory of five elements of Chinese medicine, blue food can reach the liver qi, play a good role in soothing the liver, relieving depression and relieving emotions, and belongs to the food that helps the liver to detoxify. Chinese medicine recommends blue oranges or lemons, and make them into green orange juice or green lemonade with skin, so it is good to drink them directly.

2. Lycium barbarum

Lycium barbarum can improve the tolerance of liver. In addition to detoxification, we should also improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.

3. Wumei

In addition to nourishing the liver, dark plum can also effectively enhance the detoxification function of the liver, so it can also have the effect of borrowing hangover.

4. Vinegar

Vinegar contains stomach acid, so that the acetic acid flavor can enter the liver, achieve the function of nourishing the liver with taste, and can play the role of removing blood stasis and detoxifying, etc. It is a top-grade thing for nourishing the liver.

5. Watermelon

Watermelon not only has the functions of clearing away heat and relieving summer heat, quenching thirst and diuresis, but also contains a lot of vitamins and proteases. Protease can effectively convert some insoluble protein into soluble protein, which has a good liver protection effect. Watermelon is a good choice for eating something good for the liver.

Many people's health preservation is summed up in one sentence: fill the shape with shape, and eat whatever is not good. In fact, this is very one-sided. Although the internal organs of animals are high in protein, their livers are not expected to be much better in the same environment, and eating more will also cause chromium poisoning. In addition, it should be reminded that women have lived longer than men since ancient times, which actually shows that women are more likely to express their feelings than men, and crying when they are uncomfortable and wronged is also a way to detoxify. Therefore, it is also a good detoxification method for men to cry when they are sad and depressed in order to live longer.