Nutritional analysis: tremella can enhance the body's ability to resist radiation and promote bone marrow hematopoiesis; Carrots are called small ginseng, which is a good food during pregnancy.

Production method:

① Soak the tremella in advance, remove the roots and slice the carrot for later use.

② Put the soaked tremella and carrot slices in a container, add salt, beef powder, a little Chili oil, sugar and vinegar, and mix well to serve.

Note: If pregnant mothers don't like spicy food, they don't need Chili oil. However, if you are a pregnant mother who loves spicy food, you can't put more, because pepper will stimulate the stomach and affect digestion.

2. Fried leeks with shrimps:

Nutritional analysis: fried leek and shrimp can tonify kidney yang, consolidate kidney qi and treat low back pain; Leek contains a lot of dietary fiber, which can improve the constipation of pregnant mothers during pregnancy.

Production method:

① Wash the shrimps and swell them with water. Take them out and drain them for use in about 20 minutes. Wash leek and cut into sections.

(2) after the eggs are mixed evenly, add starch and sesame oil to make an egg paste, and then pour the drained shrimps and mix well.

(3) Heat a wok and pour in vegetable oil. When the oil smokes, pour in shrimp and stir fry. After the paste is solidified, add leek and stir fry. When the leek is cooked, add salt and pour in soy sauce. Serve.

3, seaweed tofu soup:

Nutritional analysis: Tofu is rich in calcium, which can help bone growth; Porphyra is rich in iodine, which is an essential factor for growth and metabolism. This dish is beneficial to the growth and development of the baby.

Production method:

(1) First, the laver is slightly baked in a white pot that does not need oil, washed and soaked in clear water, then boiled in boiling water for a while, dried and cut into thick strips; Cut tofu into small cubes; Cut the tomatoes into small pieces for use.

(2) Heat the pan, put down the tomatoes, stir-fry them slightly, add water, and after boiling, add tofu granules and laver strips to cook together.

③ Mix half a bowl of water with 1 tbsp of millet flour, add it to the boiled laver soup, and season with salt.

TIPS: nutritional tips for the second trimester

1, protein:

Increasing the protein will help to build fetal organs and tissues, and make appropriate reserves for labor consumption and postpartum milk secretion.

Foods containing more protein mainly include beef and mutton, chicken and duck meat, rabbit meat, eggs, fish, milk, soybeans, bean products, fruits, etc. Pregnant women should eat animal protein and plant protein together, among which animal protein should be ingested more.

2. Fat:

Fat intake can not only supplement the necessary nutrition for fetal brain development, but also make necessary energy storage for childbirth and postpartum breastfeeding.

It is best for expectant mothers to use vegetable oil when cooking every day. 3 spoonfuls, which is helpful for fat intake. Other nuts such as hazelnuts, walnuts, peanuts and sunflower seeds are also rich in fat, so mothers don't have to worry about gaining weight. For the sake of the baby, mothers should bear it a little first.

3. Trace elements:

Only by supplementing trace elements can the dietary nutrition be balanced, and mothers in the second trimester should pay special attention to the supplementation of calcium, iron, zinc and iodine.

Iron-iron deficiency anemia will occur if iron intake is insufficient or malabsorption, and severe anemia may cause fetal growth retardation, premature delivery and even stillbirth;

Pregnant women can eat more animal liver, lean meat, poultry, fish, beans, green vegetables, peaches, pears, grapes and other fruits.

Calcium-calcium deficiency during pregnancy, the mother is prone to low back and leg pain, bone and joint pain, hand and foot convulsions and other diseases, and the fetus is also prone to rickets;

Calcium nutrition can be taken from dairy products, seafood, soybeans and bean products, dark green leafy vegetables, etc. Make sure to drink two bags of milk or one bag of milk and soybean milk every day.

Zinc-if the fetus does not get enough zinc, it will affect the growth of fetal bones, resulting in intrauterine growth retardation and decreased immunity;

Expectant mothers should eat more zinc-rich foods such as oysters, meat, animal liver, eggs and seafood.

Iodine-the demand for iodine in the second trimester has also increased, and expectant mothers can eat more seafood such as kelp, seaweed, sea fish, shrimp skin, fish floss and so on.

4. Vitamins:

The demand for folic acid, vitamin B 17, vitamin B6, vitamin C and other B vitamins increases in the second trimester. At this time, mothers should increase their intake of these vitamins.