1. Usually, you should pay attention to eating more fruits and vegetables, especially green fruits and vegetables, such as spinach, cabbage and lettuce, and foods and fruits rich in vitamin C, such as oranges, grapefruit, oranges, mangoes, bananas and apples. In addition, in daily life, pay attention to absolute abstinence, because alcohol is more harmful to the liver, rest more, don't stay up late and be tired, avoid depression and keep a good mood.

2, should eat less foods with high cholesterol content, such as animal viscera, animal fat, egg yolk, and seafood squid, etc., because these foods have high cholesterol content, if eaten for a long time, it will cause hypercholesterolemia, further causing hyperlipidemia and fatty liver. The possibility.