1. recipes for delaying aging
Chinese medicine believes that beauty of appearance is closely related to the function of human viscera. Only when your five internal organs are full of vital energy and full of qi and blood can your face be bright and ruddy, otherwise, your face will be sallow and full of spots.
female beauty recipes ① soybean pork liver soup
5g of pork liver and 5g of soybean, washed and stewed with soup once a day. Can make the face radiant and youthful.
female beauty recipes ② peanut and jujube soup
3 grams of peanuts and 1 red dates are boiled together. Add a proper amount of rock sugar, eat peanuts and jujube and drink soup once a day. Long-term adherence can achieve the function of beauty beauty.
female beauty recipes ③ stewed silkworm chrysalis with walnut kernel
Take 1g of walnut kernel and 5g of silkworm chrysalis (slightly fried) once a day, even for half a month, which can make the skin smooth and smooth, and has the effect of blackening hair.
female beauty recipes ④ coix seed honey soup
25g of coix seed rice and proper amount of honey. First, grind the coix seed into fine powder and bottle it for later use. Within half an hour to an hour before each meal, take 1 grams of Yi rice flour and fry it into * * * drink, and add some honey to take it. Take it for six months. Can make rough skin delicate.
female beauty recipe ⑤ golden needle clam meat soup
Take 2g of fresh clam meat and 1g of fresh Flammulina velutipes, and appropriate amounts of salt, cooking wine, ginger rice, chopped green onion, lard, monosodium glutamate and other seasonings. Wash the mussel meat and Flammulina velutipes, stir-fry the oil pan, add a proper amount of cooked lard, fry the chopped green onion and ginger rice for 1 seconds when the oil is hot, add the mussel meat when the fragrance comes out, stir-fry slightly, then add Flammulina velutipes, cooking wine, salt and water, continue to boil over high heat, change the slow fire, cook for 2 minutes, add monosodium glutamate, and take off the pan. This soup has the functions of promoting human metabolism, protecting epithelial cells, improving skin smoothness, making skin rich and smooth and eliminating skin wrinkles.
2. How to eat fruits to remove freckles
1. Strawberry-whitening and moisturizing
Strawberry is a berry with a sugar content as high as 6%-1%, and contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity and have the effects of whitening, moisturizing and moisturizing. In addition, strawberry is more suitable for oily skin, which has the functions of removing oil and cleaning skin. Squeezing strawberry juice can be used as a beauty product to apply to the face. Nowadays, many cleaning and nutrition masks also add strawberry ingredients, such as rare strawberry polyphenol factor, which has a good effect on acne.
Regular use of strawberries can make skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to sleep can also relax the nerves, which is good for treating insomnia.
2. Cherry-containing fruit acid can also promote the formation of stratum corneum
Cherry is a kind of fruit with more iron and carotene, which is very rich in nutrition, and can play a role in enriching blood and tonifying kidney for people with deficiency of qi and blood. Eating 2-3g before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.
3. Kiwi-supplementing nutrients to the skin and preventing dark spots
Kiwi is rich in vitamins, pectin, fruit acid and so on. Kiwi fruit can replenish nutrients to the skin, prevent dark spots and make the skin whiter and more delicate. In addition, kiwi fruit also has the effects of lowering cholesterol and helping digestion.
4, loquat-fade spots
Loquat is rich in protein, fruit acid, vitamins, carotene, etc., which has the function of seeing clearly. Use a cotton swab to remove loquat juice and apply it to face spots, which can fade spots.
5. Lemon-firming and smoothing the skin
Lemon also has rich beauty effects, which can suppress dark spots, whiten the skin, tighten and smooth the skin, and lose weight.
6. Litchi-the skin is white and red
Litchi contains sugar, protein, pectin, vitamin C, phosphorus and iron. Vitamin C and iron are all nutrients that make people have a bright red complexion. However, eating litchi is easy to get angry, so girls who are angry and prone to acne should be enough, not too much.