Advantages and disadvantages of eating sunflower seeds. Sunflower seed is a favorite food for many people in their leisure time, especially during the Spring Festival. But most people don't know the advantages and disadvantages of eating sunflower seeds. The following are the advantages and disadvantages of eating sunflower seeds.

Advantages and disadvantages of eating sunflower seeds 1 advantages of eating sunflower seeds

Sunflower seeds are very rich in nutrition, and the contents of vitamins, protein and oils are among the best. Eating a handful of sunflower seeds every day is conducive to calming the mood, preventing aging and preventing adult diseases; Can cure insomnia and enhance memory; Prevent cancer, hypertension, heart disease, etc. ).

"gram" has benefited people a lot. After all, it can enhance the digestive function. This is because the fragrance of sunflower seeds stimulates the "taste buds" on the tongue, making them excited and transmitted to the digestive organs. The secretion of saliva and gastric juice of various digestive enzymes is also correspondingly vigorous, which is undoubtedly beneficial to digestion and digestion. Eat before meals to stimulate appetite; Eat after meals to promote food digestion. Especially after eating greasy food, eating a handful of sunflower seeds is more beneficial.

Eating sunflower seeds after meals is beneficial, because sunflower seeds and sunflower seeds are rich in fat, protein, zinc and other trace elements, which can enhance the digestive function. Eating sunflower seeds can activate the whole digestive system. The scent of sunflower seeds stimulates the taste buds on the tongue, and the taste buds transmit this nerve impulse to the brain, which in turn acts on digestive organs such as salivary glands, so that saliva and gastric juice containing various digestive enzymes are relatively exuberant.

Sunflower seeds are rich in unsaturated fatty acids, but also contain a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients. Sunflower seeds contain a lot of edible fiber, and every 7 grams of sunflower seeds contain 1 gram, which is much higher than the proportion of edible fiber in apples. The American Cancer Institute has proved in related experiments that dietary fiber can reduce the incidence of colon cancer. The iron content in sunflower seeds is twice that of raisins and peanuts, so it can also prevent anemia. Another point is that protein of sunflower seeds contains arginine. Arginine is an indispensable component in semen production. Therefore, it is very beneficial for men in reproductive period to eat some sunflower seeds every day.

The content of vitamin E in sunflower seeds is very high. Everyone can meet the daily vitamin E requirement by eating only one handful of sunflower seeds every day. People with normal body, eating more sunflower seeds every day is good for supplementing vitamins in the body. People with normal health can meet the needs of vitamin supplementation by eating about 50 grams of sunflower seeds every day.

The disadvantages of eating sunflower seeds

It turns out that sunflower seeds have high salt content, and the main component of salt is sodium chloride. After sodium salt enters the human body, it will cause water and sodium retention, and one of the important factors of high blood pressure is water and sodium retention. This is also the reason why patients with hypertension are required to eat a low-salt diet.

Every100g of peanuts (peeled) contains 589 kcal, and every100g of sunflower seeds (peeled) contains more than 570 kcal, which is higher than that of rice, pork, mutton, chicken and duck with the same weight. Eating peanuts and sunflower seeds without restriction will increase the intake of calories and fat, increase weight and blood lipids, which is not conducive to the control of blood sugar and blood pressure.

Multi-flavor sunflower seeds are made from sunflower seeds with spices, salt and saccharin. There are two kinds of spices: natural spices and artificial spices. Natural spices such as fennel and pepper all contain a small amount of safrole. The human body ingests more safrole, which will cause liver diseases. Most of the flavored sunflower seeds sold in the market use artificial spices. Artificial perfume is made of petroleum or coal tar and has certain toxicity. Contact with highly permeable saccharin is harmful to people's lips and tongue. Multi-flavor sunflower seeds are easy to oxidize at high temperature, and eating more is easy to make people aging. Therefore, multi-flavor sunflower seeds should not be eaten too much.

If you eat too much sunflower seeds, you may have "sunflower seed tooth", tongue swelling and pain, abdominal discomfort, indigestion and other "sunflower seed diseases". This is because the long-term use of teeth to bite sunflower seeds completely wears away the enamel in the cutting edge of the upper front teeth, resulting in tiny gaps in the teeth, and in severe cases, some dentin will be exposed. Due to the abrasion of dentin, patients will feel sore when they bite hard objects and drink too cold or too hot drinks, and some will expose their pulp due to excessive abrasion, leading to pulp disease and periapical disease.

In the process of eating sunflower seeds, people will take away a lot of saliva. The lack of saliva is a threat to human health, which may cause dull taste, loss of appetite and even stomach cramps. If you take too much sunflower seeds for a long time, sunflower seeds will rub your tongue repeatedly, which may also cause oral diseases such as swelling and pain on the tip of your tongue and blood bubbles.

In addition, excessive consumption of sunflower seeds, air will continue to enter the gastrointestinal tract with chewing and swallowing, causing abdominal discomfort, affecting the normal digestion of food, leading to indigestion and other diseases. Therefore, nutritionists suggest that you should eat sunflower seeds in moderation and use fried sunflower seeds as little as possible. If you eat sunflower seeds, you'd better peel them by hand, or use tools to help you peel them, so as not to hurt your body because you often bite sunflower seeds with your teeth. If you get "sunflower seed disease", in addition to symptomatic treatment, the most important thing is to eat less sunflower seeds.

Taboos for eating sunflower seeds

Patients with stomach heat should eat less, otherwise they will feel bloating and stuffy. In addition, if you eat too much sunflower seeds, the salty taste on the shell will increase your chances of getting gastric cancer unless you drink one or two glasses of water to dilute it. Eating too much sunflower seeds will still aggravate the elm blanket in the throat and cause colitis or gastritis, so it is better to eat it intermittently several times. If you take too much, you must remember to drink more warm water to avoid tongue allergy and taste failure, and prevent the onset of colitis and gastritis.

Matters needing attention in eating sunflower seeds

1, the original flavor is delicious, and sunflower seeds made in various flavors should not be eaten more; Eating too much salty sunflower seeds will hurt the kidney;

2. Eating sunflower seeds for a long time will hurt body fluids, resulting in dry mouth and even sores;

3, watermelon skin is hard, eating too much is not good for teeth.

Advantages and disadvantages of eating sunflower seeds II. The disadvantages and advantages of eating sunflower seeds often?

1, disadvantages

If you eat too much sunflower seeds at ordinary times, you will easily get angry. Even if you eat too many melon seeds, it will lead to strong hepatitis in your body, leading to crazy acne on your face, excessive internal heat and sore throat, so try to eat less.

2. Benefits

If you eat sunflower seeds regularly, flax oleic acid in melon seeds can make your blood pressure more stable and even lower your cholesterol. If you eat it occasionally, it will still be good for your eyes and brain.

3. Expand data

Therefore, it is better to eat sunflower seeds in moderation at ordinary times, or eat red melon seeds and pumpkin seeds in another way. Moderate amount will not cause any harm to the body, on the contrary, it will still have certain benefits and can have some nutrition for the body.

Advantages and disadvantages of eating sunflower seeds 3 What are the advantages of eating sunflower seeds often?

Sunflower seeds are rich in fatty oils, including linoleic acid, phospholipids, β -sitosterol and other sterols. It also contains protein, sugar, organic acids such as citric acid, tartaric acid, chlorogenic acid and carotene. Sunflower seeds are rich in trace elements such as iron, zinc, potassium and magnesium, which can prevent anemia. At the same time, they are also a good source of vitamin B 1 and vitamin E. Eating a handful of sunflower seeds every day can meet the needs of the human body for one day. It is good for calming mood, preventing cell aging and preventing adult diseases. Has the effects of treating insomnia and enhancing memory. It has certain preventive effect on cancer, hypertension and neurasthenia.

Sunflower seeds contain a lot of dietary fiber, and every 7 grams of sunflower seeds contain 1 gram, which is much higher than that of apples. The American Institute for Cancer Research is proving that dietary fiber can reduce the incidence of colon cancer. The iron content in sunflower seeds is twice that of raisins and peanuts, so it can also prevent anemia. Protein of sunflower seeds contains arginine. Arginine is an indispensable component in semen production. Therefore, it is very beneficial for men in reproductive period to eat sunflower seeds every day.

Especially in winter, sunlight photography is less for me, which affects people's mood and is very easy to cause or aggravate depression. Eating foods rich in B vitamins often will be of great benefit to improving bad mood and depression. Sunflower seeds contain a lot of vitamin B8. American biology has confirmed that sunflower seeds are helpful to treat depression, neurasthenia and insomnia. And it can also enhance people's memory. Visible, often eat sunflower seeds, even in the cold winter, also can make the mood full of sunshine.

What are the disadvantages of eating sunflower seeds often?

Sunflower seeds should not be eaten more. It is best to peel the shell by hand when eating, because it is easy to corrode the tongue and mouth with teeth, and when spitting the shell, it will spit out a lot of body fluids, which will weaken the taste, reduce appetite and even cause stomach cramps. Body fluid helps to remove oral food residues, reduce bacterial reproduction and fermentation, and protect oral mucosa.

According to the measurement, if you eat 250 grams of sunflower seeds every day, you will lose 2500 grams of body fluids. No wonder people always feel thirsty after eating sunflower seeds. In addition, hepatitis patients, it is best not to eat sunflower seeds, because it will damage the liver and cause cirrhosis. Eating a lot of melon seeds will seriously consume saliva, affect people's oral health, and even affect digestion over time. Don't eat too many melon seeds at a time to avoid getting angry and getting sore in your mouth.