The sore throat is a very common disease, so do you know how to relieve it, in addition to drinking more water, eat more fruit, in fact, there are many ways to solve the efficacy of Oh, the following these small recipes can be adjusted to the role of the fire Oh, a look at the introduction of these adjustments to the fire of a small recipe, is a good method of health, to try it.

Banana

Banana's soft texture can better care for your throat. Especially when you have a sore throat, bananas are relatively easy to swallow. In addition, bananas are rich in vitamin B6, vitamin C, potassium and other ingredients, which can effectively relieve the symptoms of sore throat.

Boiled carrots Carrots contain nutrients such as vitamin K, vitamin A, iron, potassium and other nutrients, carrots can be said to be a remedial food when a person is sick, but they should be boiled or steamed before eating. This is because eating carrots raw may aggravate a swollen throat. Carrots can have the effect of replenishing rich vitamins and also boosting metabolism, but you must be careful not to eat them raw, which is ineffective and can lead to aggravation of sore throat.

Mixture of lemon juice and honey A mixture of lemon juice and honey can be an excellent alternative to throat tablets. Sore throat is mainly due to inflammation in the throat and this mixture reduces the inflammation and lessens the feeling of swelling and heat in the throat.

Ginger or Honey Tea

It may sound unbelievable that ginger, which is spicy, and honey, which is sweet, can relieve a sore throat. In fact, ginger slices in the mouth can relieve a tickling throat, and when you drink honey tea, the steam enters the respiratory system with it, which moistens the mucous membranes, prevents irritation of the throat, and reduces coughing. The combination of ginger and honey can have the effect of moisturizing the lungs and stomach, but also can have to promote the recovery of sore throat, for the removal of fire to lower the fire has a certain role and effect.

On the conditioning of the fire body, sore throat of this problem, we all know ah, can be seen is that these food recipes can play a very good role in health care, but also can promote metabolism, for a very good effect of the fire Oh, usually if the problem of sore throat, may wish to try such a small recipe.