Coronation Chrysanthemum also known as Artemisia stalks, chrysanthemums

Have a very good health dietary efficacy, Coronation Chrysanthemum can "Anxious gas, nourish the spleen and stomach, eliminating phlegm and drink", and at the same time there is also the role of the line of the liver qi, the stagnation of liver and qi due to the chest and rib distension, irritability, etc. can play a certain help, has a "natural liver dish", "the emperor". For liver stagnation caused by the chest and ribs swelling and pain, irritability and other symptoms can play a certain help, has a "natural liver dish" reputation. From modern medicine, Chrysanthemum coronarium is rich in a variety of nutrients, has a very big help to human health.

+Blood vessel clogging, usually appear common 4 signs:

1. Run intestines, anti-constipation

Coronation in the dietary fiber content is relatively rich, can be very good to promote gastrointestinal peristalsis, very good to help digestion, and also can be very good to slow down the rise of lipids, blood sugar. Chrysanthemum in the dietary fiber content is also relatively rich, eat more green vegetables, can be very good access to the body's dietary fiber.

2. Enhance appetite

Coronation contains volatile essential oil, this and mugwort, chrysanthemum similar to the flavor can not only stimulate salivary secretion, but also can be very good to help the stomach and intestines to digest, very good calming of the human heart and mind, can be very good to stabilize mood.

3. Protection of cardiovascular

Coronation in the potassium is very rich, the human body appropriate potassium can help maintain the body cells inside and outside the osmotic pressure, water and pH value of the balance, can be effective in expanding blood vessels, to help assist in lowering blood pressure, so that the contractile function of the heart to maintain normal. The following are some of the most important things that you can do for your health. Coronation also contains choline, which is the main component of lecithin, has the effect of preventing cholesterol deposition in the blood vessel wall, removing part of the deposited material, maintaining the elasticity of the blood vessel wall.

4. can be very good eye protection, enhance immunity

Coronation Chrysanthemum nutritional value is very high, which contains carotene content is very high, is the pumpkin in the carotene content of twice, carotene into the human body can be converted into vitamin A, help relieve eye fatigue, enhance eye vision, protect eye health vitamin A to be able to

Coronation benefits a lot, and fat partner is a perfect match, in the liver, intestinal wall, can be effectively converted into vitamin A, provide the body with the nutrients needed, especially with the egg with the fat to monounsaturated fatty acids are mainly belong to the cardiovascular benefit of the "good fat ". Eggs are also rich in a variety of micronutrients and proteins, can be eggs and corns with, full of nutrition.

Coronation Chrysanthemum is good, but the salt content is very high, is a typical high sodium vegetables, so with other foods to eat, be sure to put less salt. For patients with high blood pressure and kidney disease, the most important thing is to eat less salt when eating Chrysanthemum.