Preserved egg tofu is not only delicious, but also nutritious. Tofu is rich in high-quality soybean protein, which can promote cardiovascular health and beauty beauty. Preserved eggs are rich in minerals, which can help the body to promote digestion and clear heat, especially suitable for eating in summer. Learn this bowl of juice well, and solve a plate of preserved eggs and tofu in 3 minutes. It is fresh and delicious, and its behavior is simple. Like a friend, come and have a look.
Ingredients: preserved eggs, 2 tender tofu, a piece of ginger, a piece of garlic, a few onions, a handful of chopped peppers, a spoonful of salt, a spoonful of yellow wine, a spoonful of soy sauce, a spoonful of aged vinegar, a spoonful of sugar, a little white pepper and a spoonful of sesame oil. Method for making preserved egg tofu
The first step is to prepare a piece of tender tofu in advance, also called water tofu. You can also use lactone tofu. It is best not to choose old tofu with low water content. Old tofu is suitable for cooking, not for cold dishes. When choosing preserved eggs, you must choose fresh preserved eggs without lead.
Step two, boil a pot of water, put a little salt in the water, and put tofu in it to cook for a minute or two. In hot weather, sterilization and disinfection steps are essential, which can also maintain the integrity of tofu.
Cut the cooked tofu into your favorite shape. I'll cut it into pieces, or you can cut it into half squares and put it on a plate. Peel off the shell of the preserved egg, cut it in half first, and then cut it into a crescent shape. I divided each preserved egg into eight parts.
Step 3, put the preserved eggs on the tofu for later use. Chop the ginger, pat the garlic flat with a knife first, then chop it, cut the onion into sections, chop the pepper properly, or replace it with fresh millet pepper. Pour all seasonings, sauces and sesame oil except scallion into a small dish and mix well. And pour the prepared juice on the preserved egg tofu, and then sprinkle with green onions for decorative design. skill
When cutting preserved eggs, it is very easy to stick. Try to choose a sharp knife and clean the NC blade with warm water before each cutting. The preserved eggs cut in this way look fresh and clean, and the special food is closely related to everyone's life. There are too many ways to eat ingredients at present. Everyone is constantly learning and making progress, and special food is always changing after different people and different types of practices.
Different people have different tastes. Although the tastes are different, many people will like them. For eating, liking is special food. Welcome to leave a message, comment and exchange, and learn more special foods together!