1. Gui Yuan meat, also known as Yuan meat, is warm and sweet in nature, benefiting the heart and spleen, and replenishing qi and blood; it has the effects of nourishing and tonifying, replenishing qi and blood, benefiting the intellect and tranquillizing the heart, calming the mind and fixing the spirit, and it can be used for insomnia, forgetfulness, palpitations and vertigo due to deficiency of the heart and spleen and insufficiency of qi and blood. According to pharmacological research has confirmed that longan contains glucose, sucrose and vitamins A, B and other nutrients. Which contains more is protein, fat and a variety of minerals. These nutrients are very necessary for the human body, especially for people who labor, consume heart, spleen and blood, more effective.

2, every night before going to bed to eat 10 cinnamon, can nourish the heart and tranquilize the mind, treatment of palpitations and insomnia.

3, longan 30 take meat, red dates 10 torn, with 100 grams of round-grained rice, porridge 2 bowls, add the right amount of brown sugar, morning and evening to eat 1 bowl. It can replenish the spleen and blood, nourish the heart and increase wisdom, the elderly is particularly suitable.

4, every morning with longan 10 take meat, boiled eggs 2, add the right amount of sugar, fasting. Nourish the spleen and heart, blood and gas. Longan meat 200 grams, add sorghum white sprinkles 500 ml, soak 1 month. Drink 15 milliliters every night at bedtime. Can restore fatigue and tranquilize the mind.

5, 20 grams of cinnamon meat, put 300 milliliters of boiling water soak about 5 minutes. For people who often stay up late and live a fast-paced life, the first choice of refreshing.

6, 30 grams of cinnamon meat, put into 500 milliliters of water boiled for about 10 minutes, add 2 eggs, cook for a moment to eat. Regular consumption can be skin care and skin care, anti-aging, enhance human immunity regulatory functions.

7, 30 grams of cinnamon meat, cinnamon added to the stewed soup boiled for a few moments to cook a pot of beautiful soup.

8, leisure time as a snack, blood nourishment.