Some domestic pots will do.

Practice of tremella and Sydney soup

Ingredients: pear 1, tremella.

Accessories: Lycium barbarum, crystal sugar, water 1000ml.

Practice of tremella and Sydney soup

1. After the tremella is soaked, cut off the yellow part and wash it.

2. Put 1000 ml of water into the pot, pour the tremella, bring it to a boil, and turn to low heat 10 minute.

3. Wash, peel and cut pears when cooking tremella.

4. After the tremella is cooked, add pears and medlar. After the rock sugar is boiled, turn to low heat and cook for ten minutes.

Cooking tips

1, don't soak tremella for a long time, it is said that nutrition will be lost, just soak it for 20 minutes.

2. This soup should be cooked a little thick before it tastes good.

When it is hot in autumn, you can put it in the refrigerator to cool down.

Tremella effect:

1. Tremella can improve the detoxification ability of the liver and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.

2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;

3. Tremella fuciformis is rich in natural plant gum, with its nourishing yin function, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face;

4. Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of leukocytes, and excite the hematopoietic function of bone marrow.

Sydney efficacy:

It can treat wind and heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify. Modern medical research has proved that pears do have the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. Pear also has the effects of lowering blood pressure, nourishing yin and clearing heat, so it is beneficial for patients with hypertension, hepatitis and cirrhosis to eat pears often. Pears can be eaten raw, steamed or made into soup and soup.