Wash and eat directly.

Lantern fruit can be eaten directly, direct consumption is the most delicious, direct consumption is the most delicious, the freshest way to eat, the nutrients in the pulp to maximize the retention of both nutritious and healthy, but must pay attention to clean, otherwise there will be pesticide residues.

Lanterns are very low in calories and contain a large amount of unsaturated fatty acids, which are very beneficial to the body's conditioning. Female users to consume more lantern fruit, not only will not gain weight, but also able to achieve the purpose of beauty, very conducive to the regulation of the body's health.

Consumption of lantern fruit precautions

Consumption of lantern fruit can play a cosmetic effect, in life we all like to use some drugs to beauty, those are chemical ingredients, and lantern fruit is a green beauty products, we can try.

Consumption of lantern fruit can play a role in stabilizing blood pressure, for people with high blood pressure is very helpful patients can eat, for lowering blood lipids is also very good effect.

Although the lantern fruit in moderation to eat is not a problem, or can not be consumed in excess. If excessive intake of currants, there is still a possibility that it may bring about digestive problems.

The above references? Baidu encyclopedia-lantern fruit, People's Daily Online - Nutritional value of foreign girls The best way to eat in good health