If you have mammary gland hyperplasia, what foods can you eat to reduce swelling and lumps? Eat the following three common foods interchangeably to reduce swelling and lumps.

1. Papaya

Papaya is a southern fruit. Because of the seeds in its belly, it is often used to symbolize women.

Research has found that fresh papaya fruit is rich in nutrients and contains a large amount of tannins, organic acids (malic acid, citric acid, tartaric acid, etc.) and vitamins. Among them, the organic acids in papaya are extracted and then combined with sucrose or honey to make delicious foods with unique flavors, such as papaya vinegar, papaya beverage, papaya wine, etc.

For patients with breast hyperplasia, the chymosin contained in papaya has a therapeutic effect on lactation, and papaya is rich in carotene and vitamin C, which has strong antioxidant capacity and can enhance human immunity. It can be seen that papaya is very suitable for patients with breast hyperplasia.

Recommended for patients with breast hyperplasia is a papaya recipe that can reduce swelling and dissipate stagnation - sword bean and papaya meat slices soup, which can soothe the liver and regulate qi, relieve stagnation and dissipate stagnation.

Specific method:

Take 50 grams of lean pork, wash and cut into thin slices, put it in a bowl, add appropriate amount of salt, water and starch, mix well and set aside; add 50 grams of sword beans Wash the papaya and 100 grams of papaya, cut them into pieces, and remove the seeds of the papaya, then put them both in a casserole, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes, take out the papaya and knife beans, leaving the broth in the casserole.

Add an appropriate amount of water to the casserole, bring to a boil over high heat, then put the pork slices in, pour in an appropriate amount of rice wine, until the water in the pot boils, add a little minced green onion, minced ginger, and salt. Serve out of the pan and enjoy.

2. Luffa

Luffa is mainly produced in the south and is a home-cooked dish. It is named because of the criss-crossing silk threads in its belly. Luffa has an unattractive appearance, but it has the characteristic of being able to accommodate a variety of flavors, so it is also known as a "versatile dish". Luffa is not only a common dish on the dining table.

Traditional Chinese medicine believes that luffa is cool in nature and sweet in taste. It enters the lung, stomach and liver meridians and has the functions of clearing heat and cooling blood, detoxifying and laxative, dispelling wind and reducing phlegm, dredging meridians, promoting blood circulation, moistening skin, beautifying and conditioning. It has the effect of treating irregular menstruation and is suitable for symptoms such as breast and hypochondral distension and pain, and milk blockage. It is very suitable for patients with breast hyperplasia and can reduce swelling and knots.

If you have breast hyperplasia, you might as well eat more loofah in your daily life. Luffa is a versatile vegetable that can be used to stir-fry meat, scrambled eggs, stir-fried fungus, stew crucian carp, make soup, etc.

Recommend a loofah recipe for patients with breast hyperplasia - loofah and crucian carp soup, which can promote qi, dredge meridians, remove blood stasis and dissipate stagnation.

Specific method:

Take 1 or 2 fresh crucian carp, remove the internal organs and gills, wash them, and make a few cuts on the fish. Heat oil in a pot, add crucian carp and fry until golden brown on both sides. Add sliced ??ginger and garlic and stir-fry until fragrant. Pour in a small amount of cooking wine, add appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for about half an hour. . Pour in the loofah cut into pieces and cook, add a little salt and chopped green onion and serve.

3. Kelp

Kelp, also called cabbage, is a common seafood that is rich in nutrients and contains a large amount of potassium, iodine, iron, calcium, mannitol, and carotene. and other nutrients, and has the reputation of "the crown of alkaline foods".

Research shows that kelp contains a large amount of iodine, with 300-700 mg of iodine per 100 grams of kelp. After iodine enters the body, it can stimulate the human anterior pituitary gland to secrete luteinizing hormone, thereby promoting luteinization of ovarian follicles and reducing estrogen levels in the body.

Therefore, women eating kelp can effectively prevent and treat breast hyperplasia.

From the perspective of traditional Chinese medicine, kelp is cold in nature and salty in taste. It enters the liver, stomach and kidney meridians and has the functions of eliminating phlegm and softening hardness, dispersing stagnation and swelling, releasing heat and diuresis, relieving cough and asthma, and removing fat and reducing fat. It has anti-pressure and other functions, and is very suitable for daily consumption by patients with breast hyperplasia.

There are many ways to make kelp, including cold dishes, stir-fried meat, stewed ribs and potatoes, etc., all of which have certain health-preserving effects.

Recommend a kelp recipe for patients with breast hyperplasia - kelp stewed pork ribs, which can soften hard knots, promote smooth blood circulation, and reduce lumps.