Chicken (chicken), refers to the meat of the chicken, chicken meat is tender, tasty, suitable for a variety of cooking methods, and nutritious, nourishing the role of the body

2. Duck

Duck is the table for the superior cuisine, but also people into the excellent food. The nutritional value of duck meat is similar to chicken. But in Chinese medicine, ducks eat food mostly aquatic organisms, so its meat taste sweet, cold, into the lungs, stomach and kidney meridian, nourishing, nourishing the stomach, tonifying the kidneys, in addition to consumptive fever, bone steam, eliminating oedema, stopping hot diarrhea, relieving cough and phlegm and other effects.

Nutritional value of chicken

1. Protein content ratio is higher, more varieties, and high digestibility, it is easy to be absorbed and utilized by the human body, there is an increase in stamina, the role of strong body;

2. Containing phospholipids that have a primary role in the human body's growth and development, it is the Chinese people's dietary structure of fat and phospholipids, one of the primary sources;

3. Chicken has calcium, phosphorus, iron and other trace elements, there is a tonic effect, mainly in the liver and blood;

4. Chicken contains vitamin C, E, etc., with whitening and antioxidant efficacy, the chicken on the woman has the effect of beauty and skin care;

5. Contains mostly unsaturated fatty acid fat for children, middle-aged and elderly people, cardiovascular patients, the sick in the disease of the weak after the ideal protein The food.

Chicken is beneficial to the five organs, tonic loss, strong bones, blood, menstruation, stop leucorrhea, is the main ingredient in gynecological cuisine. Chicken liver, chicken heart, chicken intestines, chicken blood, chicken brain can be used in medicine, can regulate the corresponding organs of the human body.

Nutritional value of duck meat

1. Containing vitamin B and vitamin E content is relatively high compared to other meats, can effectively resist beriberi, neuritis and a variety of inflammatory diseases, but also anti-aging;

2. Containing a relatively rich niacin, which constitutes the body of one of the two important coenzymes components of the heart disease such as myocardial infarction patients with a protective effect.

3. Potassium content is very high, but also contains a high amount of iron, copper, zinc and other trace elements to meet the body's need for various types of trace elements;

4. Containing trace elements of cobalt, cobalt can be anaemia and pernicious anaemia have a certain role in preventing and controlling';

5. Duck blood can also be cleansing, to help the stomach and intestines to clean up the garbage, and contains vitamin K, vitamin K, vitamin C, vitamin D, vitamin D, vitamin C, vitamin D, vitamin D, vitamin D. And contains vitamin K, vitamin K has the role of coagulation of blood, to help stop bleeding is very useful.

The Chinese medicine believes that ducks eat food for aquatic organisms, so its meat taste sweet, cold, into the lungs, stomach and kidney meridian, nourishing, nourishing the stomach, tonifying the kidneys, in addition to consumptive fever, bone vapor, eliminate edema, stopping dysentery, cough and phlegm.