There are thousands of kinds of porridge in Qian Qian, but Bian Xiao likes mung bean and lily porridge best, both sweet and salty. Specific methods Personally, mung bean lily porridge has many effects. Below you can follow Bian Xiao to find out.

Efficacy of mung bean and lily porridge

Mung bean and lily porridge is made from mung bean and lily. It has many functions. People often eat it, which can reduce fire, detoxify, reduce blood fat and benefit the brain. You might as well eat some mung bean and lily porridge in peacetime, which is delicious and healthy.

The practice of mung bean and lily porridge is very simple, just prepare the raw materials mung bean, millet, rock sugar, lily and appropriate amount of water. Next, you can operate. First, clean lily and mung bean, and soak mung bean in clear water for one night. Then put rice and appropriate amount of water in the pot, boil it over high fire, and then put the mung beans down. After the mung bean is cooked, it can be put into the lily. After the porridge is cooked and sticky, you can put rock sugar to eat according to your own taste.

If you think the above cooking method is troublesome, you can try to cook with a rice cooker, which is more convenient to operate and does not have to stare at the heat all the time. Just put the ingredients into the rice cooker and start the porridge cooking mode.

Mung bean and lily porridge has many functions and is not difficult to cook. I hope everyone can go home and cook and enjoy the benefits of mung bean and lily porridge after reading it.