Nutritional value of strawberry jam
I believe that many friends are very like strawberries, sweet and sour, just look at the looks of the people already let a person like not. You can eat sandwiches and put strawberry jam on them to increase their flavor, and they are also known as the "Queen of Fruits". So what is the nutritional value of strawberry jam?
Strawberry jam is made from strawberries, honey, icing sugar as raw materials, after a number of procedures to process a sweet and sour taste of food. Strawberry jam is usually used in sandwiches, tea, ice cream and other desserts, and is popular among young people. Strawberry jam is not only unique in flavor, but also rich in nutritional value
1, to promote intestinal digestion
Strawberry jam contains a wealth of cellulose and pectin, which has a positive effect on human intestinal health. Not only can it promote intestinal peristalsis, it can also help digestion and effectively relieve dry stools and constipation, as well as having a good detoxification effect.
2, nourish the skin
Usually eat strawberry jam, can play a role in moisturizing the skin, alleviate the role of aging, because strawberry jam is rich in vitamin C, pectin, natural polysaccharides and other nutrients. Among them, pectin can promote the body's metabolism and waste discharge, and vitamin C has the effect of treating all kinds of inflammation of the skin surface layer, promote skin cell metabolism and regeneration, so strawberry jam is very suitable for people with wrinkles, pigmentation and other problems to eat.
3, supplemental nutrition
Strawberry jam is not only rich in sugar substances, which organic acids and other vitamins, can accelerate the usual diet of nutrients intake and utilization. It can help to strengthen the body's quality, resistance to disease, and improve the body's weakness and poor health.
4, anti-cancer
For people at high risk of cancer, strawberry jam can also play a role in anti-cancer. Because strawberry jam is rich in 'catechins and anthocyanins, these substances have a natural anticancer effect, but also to improve the activity of human cells, to prevent normal cells from becoming cancerous. At the same time, it can also inhibit the further reproduction and regeneration of cancer cells that have been generated, so strawberry jam can reduce the incidence of stomach cancer, colon cancer, breast - gland - cancer and other serious diseases.
5. Prevent atherosclerosis
Strawberry jam contains a variety of antioxidant components, not only can remove excess cholesterol in the body, but also reduce the level of LDL in the blood, so there is a cardiovascular protective effect. It can soften blood vessels and prevent the occurrence of atherosclerosis, high blood fat and high blood pressure, which is very suitable for middle-aged and old people to eat.
Strawberry jam nutritional value 2 Eating efficacy 1, strawberries contained in the carotene is the synthesis of vitamin A is an important substance, with the role of the eyes and liver. 2, strawberries on the gastrointestinal tract and anemia have a certain tonic effect. 3, strawberries can prevent scurvy in addition to the prevention of arteriosclerosis, coronary heart disease also has a good effect. 4, strawberry is rich in ellagic acid content of plants, in the body can be adsorbed and prevent the absorption of carcinogenic chemicals, with cancer prevention. 5. Strawberries contain aspartic acid, which can naturally and calmly remove heavy metal ions from the body. Purchasing tips 1, strawberry jam is generally pre-packaged class, before buying the first to check the packaging labeling is clear and complete (trade name, implementation standards, production license number, date of production, shelf life, manufacturer information, ingredient list, net content, consumption methods, storage conditions, etc.). 2, bagged strawberry jam before purchasing to see if the bag is tight, no leakage, the bag is clean, no stains. 3, glass bottles of strawberry jam before buying to see the appearance of no protrusions or depressions, no rust spots on the surface of the bottle, tilt the bottle without juice flow. 4, bottled strawberry jam packaging is generally transparent, you can intuitively observe the color of strawberry jam: High-quality strawberry jam: purplish-red or red, shiny, uniform. Poor-quality strawberry jam: grayish color, no luster, cloudy or bright red (staining). 5, gently shake the bottle, observe the appearance of strawberry jam: High-quality strawberry jam: between jelly and viscous fluid, good ductility, no impurities, strawberry seeds of uniform size. Poor quality strawberry jam: completely frozen, with foreign objects, impurities. 6, spread: high quality strawberry jam is very easy to spread evenly, poor quality strawberry jam spread with lumps, not smooth.