Modern people’s lives are full of food and drink, but most people are too busy to pay attention to their health.
Some people who like "all-you-can-eat" are always afraid of spending money to eat enough, so they try their best to stuff their stomachs with food. They rarely consider whether their gastrointestinal tract is suffering, and they lack exercise on weekdays. For a long time, Down the road, the body is developing more and more "horizontally", and the clothes are getting bigger and bigger. In addition to changes in appearance, obesity also poses a major threat to health.
Looking at the advertisements for slimming agencies on TV, you can see how contradictory modern people are. They want to enjoy delicious food but also want to maintain a slim figure. It is really a dilemma! In fact, it is not an unattainable dream to have a standard and healthy figure. As long as you control a light diet and exercise regularly, your body will naturally lose weight. Health is a lifelong matter, but you cannot neglect it at all. ah!
Weight loss recipes
NO.1
1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing 2 .Chinese food is a bowl of rice + vegetables
3. Dinner is eaten at seven o'clock. It is similar to Chinese food, but only eat until you are seven to eight minutes full. You cannot eat anything after nine o'clock. Except for fruits
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (it tastes good, remember not to add sugar) 5. Couple it with moderate exercise
NO.2 (Yogurt milk weight loss diet)
1. After getting up... two glasses of water 2. Breakfast... 200cc of vegetable juice
3. Lunch...500g of yogurt 4. Dinner...200cc of vegetable juice
5. Before going to bed...1-2 cups of water
There are three other ways :
(1) Normal meal for lunch
200cc vegetable juice for breakfast; normal amount for lunch; 500g yogurt for dinner
(2) Normal meal for dinner
200cc vegetable juice for breakfast; 500g yogurt for lunch; appropriate amount for dinner
(3) Yogurt for breakfast and dinner
200g yogurt for breakfast, 200cc of vegetable juice; normal and appropriate amount for lunch; 300g of yogurt and vegetable dishes (without oil) for dinner
☆Usually, it takes 3-7 days to return to normal diet
NO .3 (Apple meal)
1. Breakfast: a bottle of milk (or unsweetened coffee) + a hard-boiled egg (or tea egg)
2. Apple: from noon Starting from 12:00, eat one apple every 2 hours until 8:00 pm and then stop eating after eating.
☆Eating apple meals for one day is enough
< p>NO.41. Breakfast: a piece of toasted whole wheat toast, a hard-boiled egg, a cup of skim milk, a cup of tea (Diet Coke is also acceptable)
2 Medium: One cup of skim milk, boiled tuna (equal amount of chicken breast is also acceptable), boiled vegetables, one fruit (guava or apple, tomato), one cup of tea (Diet Coke is also acceptable)
< p>3. Evening: Make your own dinner menu, but prohibit eating starch and meat☆Usually you can lose six kilograms in 5 days, but you need to drink at least 2500-3000cc of water every day☆
NO.5 (honey weight loss method)
1. The first day: only drink honey (can be made into tea) 2. The second and third days: normal diet (but not overeating) )
3. The fourth day: only drink honey 4. The fifth and sixth days: normal diet
☆Usually you can lose 3-4 kilograms in one week, if you really can’t stand it For fasting, you can choose one meal a day to drink only honey
NO.6 (Traditional Chinese medicine diet method)
1. Cassia seeds 2 taels, fried hawthorn 3 qian, tangerine peel 2 qian, 2 slices of licorice. 2. After boiling six bowls of water, turn to low heat and simmer for three minutes, then pour it out immediately to prevent the juice from being absorbed by the residue.
3. Take one tablet a day. If you have diarrhea, you can take it every other day.
☆When taking this medicine, you need to eat less sweets, fried foods and starches/fast four hours before going to bed/wait until you reach your ideal weight, just fry cassia seeds and barley tea, you can maintain your body weight. Get fat.
Body shaping massage method
1. It is best after taking a bath every day 2. Make a cup shape and pat the whole body, or the area where you want to shape your body
3. Just tap the inner side of the thighs. 4. Tap the abdomen one hour before and two hours after the meal (that is, after the stomach has been digested, there will be no harm)
Precautions
Losing weight is actually not difficult, as long as you pay attention to:
1. Never eat late-night snacks and eat less snacks 2. Eat all three meals (80% full is enough), but don’t overeat Be full, and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food
3. Eat less fried foods or sweets, which are extremely high in calories. 4. Do not eat during weight loss. Vigorous exercise (walking and bowling are acceptable)
5. Although starchy foods such as rice, wheat, and flour are indispensable, they should be reduced as much as possible 6. Cooking of food should reduce the use of oil
7. Please choose a weight loss method that suits you. If your body cannot bear the load, please don’t show off. "Thin and healthy" is our ideal!
How to lose 12% of your body in 12 days
No exercise is required. Many foreigners have used it and said it is very good. This is also highly recommended by the World Fitness Center in the United States for people who want to lose weight urgently. A good recipe for women. Method: One day for 12 days: First 3 days: Eat vegetables and fruits as food every day, eat fruits in the morning, eat vegetables and fruits together at noon, eat vegetables in the evening (no oil and salt), portion size No limit to the 4th to 6th day: Eat milk and yogurt every day (please don’t buy the ones with preservatives in them. Not only will they not help you lose weight but they will also increase your belly), you can eat more. The portion is not limited to the last 6 days. Vegetables, fruits, milk and Eat it mixed with yogurt, no limit on the portion size
Taiwan's secret to losing weight - lose 7 kilograms in 3 weeks
The method is: drink a small glass of red wine before going to bed, the amount of which is a small teacup. One to two slices of cheese! Pairing full-fat high-calcium cheese with red wine can increase your metabolic rate and help burn fat. As long as you eat 3 normal meals, eat 1-2 slices of cheese or 50g cheese within 30 minutes before going to bed, and then drink a glass of 50-100 c.c. red wine, you can lose 7 kilograms in 3 weeks. Cheese contains protein and lipids; red wine contains alcohol, both of which have thermogenic effects and can increase blood sugar. The calories are very low, only 129 calories, and coupled with diet control, it is easier to lose weight. Taking in a fixed amount of calcium every day can effectively lose weight. Because the ratio of cheese ingredients to breast milk is close to that of lactose, the calcium is easily absorbed by the body, and the short-chain amino acids produced by protein fermentation can increase the metabolic rate. Red wine contains alcohol, which can help you sleep. During sleep, metabolism is slow and body temperature is low. Eating cheese and drinking red wine can produce heat and accelerate metabolism. It can consume body fat while sleeping to achieve weight loss. Do not eat starchy foods in the previous meal, otherwise it will have the opposite effect. Red wine must be fermented in oak barrels. Ingredients: 1-2 slices of cheese or 50g of red wine 50-100c.c. Choose cheese with high lipid and calcium content, low sugar/low carbohydrate content, and naturally fermented or smoked flavor. Instead, choose cheeses that are heavily processed and have added flavors, such as strawberry, lemon, blueberry, etc. According to the doctor's instructions, the reporter went to the supermarket to choose 5 kinds of cheese and the doctor evaluated it. If the sugar content of a package of cheese is 100g, it can be used if the sugar content is less than 5g and the lipid is more than 25g. Cheese to lose weight. Helps burn fat in waist, abdomen and buttocks.
Three-day weight loss recipe
Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee. Lunch: half a can of tuna can (with mineral water or Soak in purified water), a piece of toast, a cup of coffee or tea. Dinner: half a cabbage flower, two slices of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes, an apple. Breakfast the next day: half a banana. roots, one hard-boiled egg, one piece of toast, one cup of coffee or tea. Lunch: one cup of yogurt, two soda crackers, one cup of coffee or tea. Dinner: two hot dog sausages, half of broccoli, ten large red grapes, half of a banana, coffee. Or a cup of tea. Breakfast on the third day: one apple, one piece of cheese, two slices of soda crackers, one cup of coffee or tea. Lunch: one boiled egg, one piece of toast, one cup of coffee or tea. Dinner: half a can of tuna tuna (with mineral water or Soak in pure water), ten large red grapes, one large cabbage flower
Half a plant, half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1. Drink five cups of water every day (breakfast, lunch, and One cup each at night and one cup each between meals) No more drinking or eating other than this. 2. Raw foods can only be boiled and seasoned with salt and pepper. No other seasonings are allowed. 3. Follow the order of the recipes and do not use them indiscriminately. Other substitutes 4. No sugar or milk can be added to coffee or tea 5. The formula has chemical effects and cannot be changed at will. Purchase food: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils Root, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, one bag of soda crackers, one piece of cheese, one grapefruit, one bag of bread slices, two slices of meat, thirty red grapes, hot dog sausages Two sticks, two eggs
Japan's new weight loss method "mini fast" weight loss method.
No meals for two days a week, and only eat liquid foods, such as porridge, soy milk, juice, cheese, jelly or porridge, to replace the three meals of big fish and meat.
It is said that this mini fasting method helps remove waste from the body, smoothes gastrointestinal metabolism, and makes the skin shiny. Because the method is simple and painless, it has recently become a favorite way to lose weight among Japanese women.
Drinking milk method:
I have been fighting a protracted battle to lose weight. Apart from taking weight loss drugs, the most effective time is drinking milk. I have a bag of milk every morning, the kind that comes in a pound. I can eat some vegetables and a small amount of meat at noon, and I have another bag of milk in the evening. If I stick to it for a month, the effect is really good. I can lose 10% of my weight. About kilograms. Moreover, drinking milk smoothes the intestines and stomach, which helps digestion. The most important thing is that it can also make our skin dewy while losing weight~~~~
Vinegar to lose weight:
Very effective, you can lose about 6 kilograms in a month
The amino acids contained in vinegar can not only consume fat in the human body, but also enable the metabolism of sugar, protein, etc. to proceed smoothly. According to research, obese people who drink 15 ml to 20 ml of vinegar every day can lose about 3 kilograms of weight in one month.
Honey water method:
When you are hungry every day, drink honey (a small amount) mixed with white vinegar and water. You can also eat a small amount of fruit appropriately. You can lose more than ten kilograms in three days. .
Honey + white vinegar:
An effective weight loss and beauty method, when the daily diet rules remain unchanged, consume it in a ratio of 1:4. Specific method: 1 Specific method for breakfast: 1. Drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, you should choose one that is processed from rice, sorghum, soybeans, etc., and try to avoid those containing chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is a health vinegar, which is inferior to weight loss. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately
Honey weight loss method:
Honey has detoxification, antibacterial, anti-inflammatory, It has many functions: moisturizing, antiseptic, protecting wounds, promoting cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen. It is also low in calories and is not only beneficial to increase the detoxification ability of the liver. , and it also has the effects of strengthening the stomach and aiding digestion, and its calories are very low```
So use honey to lose weight,
It is simple, effective and safe, I tried it In one week, I lost seven pounds. The first day: only drink honey (can be made into tea). The second and third days: normal diet. The fourth day: only drink honey. The fifth and sixth days: normal diet. Usually one week After that, you can lose 3-4 kilograms. If you really can’t stand fasting, you can choose to drink only honey for one meal a day. Of course, it is also important to use honey to lose weight. Remember not to overeat when eating a normal diet. Just be eighty percent full. Although honey does contain a lot of sugar, it is rich in vitamins. For people who have gained weight and are in poor health, honey is most suitable for replacing meals. She said that the method is actually very simple. Just add 30 grams of honey to one liter of water and mix it. You can also add two tablespoons of apple cider vinegar to taste. Drink it for two or three days in a row, and you will have unexpected effects. On average, I will lose about three to four kilograms.
Three-day cucumber and banana method:
Eat cucumbers and bananas every day, but the combined amount should not exceed 3 pounds a day for 3 days
Cucumbers and eggs: < /p>
Eat an egg and a cucumber in the morning and at noon, and a cucumber in the evening. This method is the fastest way to lose weight, and I succeeded. I lost 10 kilograms in one week, from 128 to 108, and I haven’t lost weight for a year. To rebound, I can lose at least one and a half kilograms a day with this method, because cucumbers have no sugar and can also absorb the calories of cucumbers. If you can’t drink Guangming pure milk, you can also eat some beef, chicken, and duck meat, but I tried them all, and only Eating cucumbers and eggs is the fastest way to lose weight. Do not try anything else during the weight loss period.
Eat alternately on two days.
Eat normally (no overeating) on ??the first day, and only eat whole foods on the second day. Wheat bread (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that the two days alternate, the mental pressure is not too great, and you will not be sad. You can lose 5kg in 2-3 weeks. He said it was popular and effective in Europe.
There are two ways to eat apple meals:
One is a three-day cycle that can only eat apples. On the third night, drink a large glass of honey water to moisten the intestines and eat it during the apple meal. Don’t overeat on the day afterward and eat lightly. One is a one-week cycle; a 1-week eating method: a normal diet in the morning, starting from 12 o'clock, eating an apple every two hours, eating five apple meals for one week, eating only apples for three consecutive days, and then eating only apples for the next four days. Eat normally and lose 6 pounds in a month!
How to eat oats:
The main ingredient is oats, but it is not oatmeal, but whole oats. The unprocessed ones are soaked in water for about 30 minutes, and then followed by Generally, cook it in the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like, cook them, add salt, and mix them with olive oil (because olive oil is more expensive and volatile, so it is more expensive to use it for cooking and you don’t know how much you have eaten).
After adjusting the taste, you can use it as a staple food and eat other dishes without eating anything else
The banana cheese beauty and slimming combination can lose six pounds in three days
Breakfast: Banana 1 Only, 2 cups of low-fat cheese, 1 cup of water Lunch: 2 bananas, 2 cups of low-fat cheese, 1 cup of water Dinner: 1 banana, 2 cups of low-fat cheese, any boiled vegetables, 1 cup of water Weight loss rules
You can eat fruits or drink water when you are hungry. Do not eat more than 3 times a month. Drink 8-10 glasses of water every day.
Recipe for seven-day slimming soup
Recipe: a Tomato: 2 and a half pounds b Onion: 1 and a half pounds c Cabbage: 1 pound d Celery: 1 pound e Green pointed pepper ( Remove the spicy stems): 1 catty - 1 and a half catties 1. The above 5 items are for one day 2. Cut into pieces, bring to a boil first, then cook over low heat for 3 hours. 3. Drink this soup once an hour, drink it when you are hungry, at least 15 bowls a day, only drink the soup without eating anything in it 4. Drinking for at least 1 week will have the effect. It is best not to eat anything else within 1 week. If you want to eat, it is best to eat fruits, oolong tea and other sugar-free and dairy-free liquid foods.
The 7-day method to lose weight without starving
Day 1: Eat all the fruits except bananas. Day 2: Eat all the vegetables except soybeans and corn. Day: Eat all fruits and vegetables except bananas, potatoes, and corn. Day 4: Eat 8 bananas, 8 cups of milk, and vegetable soup. Day 5: Eat beef and 6 tomatoes, and drink 8 cups of mineral water. (In 4 days, body fat has been broken down into acidic substances, so you need to drink more water and excrete it through urination) Day 6: Eat all vegetables and beef except potatoes, soybeans, and corn. Day 7: Except potatoes and soybeans. , all vegetables except corn and brown rice
Eggs for weight loss
A-Eat a total of two eggs a day. People can’t digest too much, and then they can eat whatever they want. What kind of vegetables should you eat? Carrots, Chinese cabbage, Chinese cabbage, spinach, tomatoes. Anyway, as long as it is not meat. Boil it in water, just add a little salt, no oil, no anything else. You can see the effect in just one day. Fruits You can also eat it. Anyway, just don’t eat oil, let your body eat oil on you
Egg weight loss package A
Mainly eat eggs, three meals a day Taking eggs as the main food, with vegetables and fruits, a small amount of toast and coffee drinks, you can lose 5kg in a week. There is no limit on the amount of eggs on the first day, and then eat three a day. If you have high cholesterol, you can only eat egg whites. Tofu can be substituted, if more water is needed for the next day. This method is effective for two weeks. 5KG per week and ***10KG for two weeks. No further after two weeks. Egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into very small particles, which can be used by the body after being excreted from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg weight loss method is scientifically based, and it is also an effective and practical weight loss method through practice. When the weight reaches the standard, the energy injected and the energy consumption can be balanced to achieve a lasting weight loss effect.
Egg weight loss package B
Monday breakfast: three hard-boiled eggs, one grapefruit, a piece of toast, and coffee. Chinese food: three hard-boiled eggs, tomatoes, and coffee. Dinner: a hard-boiled egg, a vegetable salad made of cucumber, carrots, and celery with pickled vegetables. Tuesday breakfast: three hard-boiled eggs, grapefruit, and coffee. Chinese food: three hard-boiled eggs, grapefruit, a piece of toast, and coffee. Dinner: Steak, tomatoes, celery, vegetables, pickled vegetables, coffee. Wednesday breakfast: a hard-boiled egg, grapefruit, and coffee. Chinese food: vegetable salad, grapefruit, slice of toast, coffee. Dinner: two hard-boiled eggs, lamb, celery, tomatoes, pickled vegetables, coffee. Thursday breakfast: one hard-boiled egg, grapefruit, coffee. Chinese food: vegetable salad, grapefruit, slice of toast, coffee. Dinner: three hard-boiled eggs, cheese, spinach, and coffee. Friday breakfast: one hard-boiled egg, grapefruit, a slice of toast, and coffee. Chinese food: three hard-boiled eggs, spinach, a slice of toast, and coffee. Dinner: fish, vegetable salad, two slices of toast, coffee. Saturday breakfast: two hard-boiled eggs, grapefruit, a slice of toast, coffee, lunch, and fruit salad (canned fruits such as apples and bananas are not allowed). Dinner: Steak, celery, tomatoes, pickled vegetables, coffee. Sunday breakfast: a hard-boiled egg, grapefruit, coffee. Chinese food: cold grilled chicken, tomatoes, grapefruit, coffee. Dinner: Vegetable salad, grilled chicken, tomatoes, boiled cabbage, celery, grapefruit, coffee. Note: Salads made with salad oil cannot be used. Do not add sugar or milk to coffee. Meat can only be grilled or boiled, not fried. Fish can be eaten sashimi, boiled or steamed. Use as little salt as possible. (Because you should drink as little water as possible). The amount of chicken is one shank. The weight of mutton is 135 grams.
The amount of beef is about 200 grams
Egg Diet Diet Recipe C
It is said that the Danish National Hospital prescribes a dietary prescription for obese patients for two weeks. If there is a break in the middle, it must be restarted. Week Breakfast: Boiled eggs (no limit), toast (no limit), grapes, fruits, coffee (milk without sugar) Lunch: Boiled eggs, toast, coffee Dinner: Boiled eggs, green salad, pickles, coffee Tuesday Breakfast: Boiled One egg, toast, grape fruit, coffee Lunch: two boiled eggs, coffee, grape fruit Dinner: steak, tomato-based green salad, pickles, coffee Wednesday breakfast: one boiled egg, grape fruit, Coffee lunch: green salad, tomatoes, grape fruits, coffee Dinner: two boiled eggs, lamb, tomato-based green salad, pickles, coffee Thursday breakfast: one boiled egg, grape fruits, coffee Lunch: green salad, tomatoes, Grape fruits, coffee Dinner: Two boiled eggs, cheese, spinach, coffee Friday breakfast: One boiled egg, grape fruits, tomatoes, coffee Lunch: Two boiled eggs, spinach, tomatoes, coffee Dinner: Sea fish, green salad, grilled Bread, coffee Saturday breakfast: one boiled egg, grapes and fruits, coffee Lunch: fruit salad, two eggs Dinner: beef steak, tomato-based green salad, coffee Sunday breakfast: one boiled egg, grapes and fruits, coffee lunch : Roasted chicken, tomatoes, grapes and fruits, coffee Dinner: Green vegetable soup, cabbage, grapes and fruits, green vegetable salad, mainly tomatoes
Tomato slimming method:
One tomato (about 200 Gram) has only 30 calories, which is equivalent to about eight times the calories of a bowl of white rice
Only eat tomatoes for lunch and dinner. You can eat breakfast as usual, but of course it should be light and low-calorie foods. - Difficulty level: ☆☆ (the highest is five ☆). It can be done continuously for one week and can only be done once a month. - Effect: Can lose 5-10 pounds (about 2-5 kg) Why can eating tomatoes help you lose weight? The average average female intake is about 600 calories per meal. If one or two of the meals (breakfast, lunch or dinner) are replaced with tomatoes, it can reduce the absorption of at least hundreds of calories. This will not cause too much stress and will not cause the body to lack nutrients. , which is much less than the normal combined intake of 1,800 calories for three meals a day, so you can lose weight. How many tomatoes can you eat in two meals a day? Basically, there is no limit. In fact, tomatoes are easy to satiate, so just eat enough to fill your stomach.
There are so many popular weight loss methods on the market that it is dizzying and confusing. Smart people will not go all the way to lose weight. We have selected the 6 most popular weight loss methods to compare them one by one. Find out what is most suitable for you first.
1. Surgical liposuction - the most attractive method for rich and courageous girls
Remove excess body fat through surgical methods Cut out. The most common one is liposuction surgery, and more special ones include gastric septal surgery, face reduction surgery, etc.
Benefits: The fastest and most effective way to lose weight.
Disadvantages: It has great side effects on the body. After surgery, physical strength and resistance are greatly reduced.
Reminder: Overeating and drinking after surgery may affect the effect of weight loss, so surgical weight loss is not a once and for all thing! Only those who can withstand anesthesia and have no cardiovascular disease can perform it!
Who is it most suitable for: Girls who have a little money on hand and are not afraid of pain, such as celebrities and models, can consider using it.
Danger level: ★★★★★(up to five stars)
Editor’s tip: Since the danger level has reached five stars, you should seriously consider it and decide whether you are suitable for liposuction to lose weight. ? After understanding what you need to know before liposuction, it is safer to read other people’s liposuction weight loss experience reports before making a decision.
2. Go to a fitness center to participate in exercise to lose weight - the most popular healthy way
Healthy weight loss has become an important concept. Many people abandon extreme weight loss methods such as dieting and return to fitness centers to achieve weight loss through exercise.
Benefits: In addition to losing weight, it can make the body stronger and the lines more perfect.
Disadvantages: The results are slow and require great perseverance and perseverance.
Special reminder: Exercise generally needs to be carried out continuously for more than 20 minutes before the fat in the body begins to burn. Excessive exercise will cause physical exhaustion and mental fatigue. You can ask a fitness coach to provide guidance.
Who is most suitable for: Those who are curious, like sports, are afraid of fighting alone, and are most afraid of boredom. It is suitable to attend a health dance class in a fitness center.
Danger level:★
Pilates
When practicing Pilates, fitness clothes should be comfortable and soft to match the soothing and graceful Pilates music and gentle stretches. But be aware that pants that are too loose will affect your movements.
Pink sports vest esprit (personal item); white trousers Li Ning/pink T-shirt (adidas)
Yoga
Yoga can re-adjust your body functions , so that muscles and bones can be completely balanced and relaxed, and tense nerves can also be calmed. By practicing yoga, you will gain extraordinary physical strength, flexibility and endurance, and gain unexpected physical and mental relaxation. Sweatpants (Reebok).
Special Tip: You can wear any clothing that allows you to stretch your limbs and move freely. Yoga creates a very aesthetic atmosphere. As for the choice of clothing, just respect your own feelings and preferences.
3. Watch fitness videos to exercise - most suitable for people with irregular lifestyles.
This method is relatively simple and belongs to the long-term flow type. Watching the screen and doing exercises along with the fitness video gives you an immersive and realistic feeling.
Benefits: Convenient, you can start anytime after returning home.
Disadvantages: Questions cannot be answered immediately, and the speed of guidance cannot be set by you.
Special reminder: Only exercise for more than 30 minutes at a time will have the effect of full-body aerobic exercise.
Who is it most suitable for: People who have time to set aside a period of time for exercise, or people whose daily routine is irregular; people who are conservative and shy about showing off in front of others can also try it.
Level of danger: Very small
Editor’s tip: There are some simple aerobics that don’t even require a video tape, just follow me and learn!
Q version of aerobics - chest and back
Action 1: COLOR=RED This position requires the lower back to be close to the step bench to protect the lower back]. Hold a dumbbell in each hand, palms forward, knuckles up. Hold the dumbbells in your hands toward the sides of your chest, above your body. Make sure your wrist is straight and in line with your hand. Your elbows should be just below the step stool.
Action 3: This action can exercise not only your chest, but also your shoulders and arms. Sit on the floor with your legs crossed. Hold a ball between your hands (you can also do it with your bare hands, that is, hold it tightly with both hands), and make sure your forearms are parallel to the ground. Squeeze the ball with both hands and feel the force on your chest. Please hold for 1-2 seconds and then release. Repeat this action for 2 sets of 20 times.
Other practical aerobics:
Fitness: Q version of aerobics for waist and abdomen Q version of aerobics: buttocks and legs
Q version of aerobics: Arm and shoulder fitness: slim aerobics
4. Eat weight loss meals - the ideal choice for impatient people
It is more popular now to ask a nutritionist to tailor a diet for you When making a personal weight loss menu, it should be mainly light (such as boiled and lightly seasoned), but the portions must be strictly adhered to, which makes it more troublesome to implement.
Benefits: You don’t need to starve to lose weight with a meal plan, and you can maintain a balanced diet while losing weight.
Disadvantages: The results will vary from person to person. Once a normal diet is restored, the weight will easily rebound.
Special reminder: It is best to seek professional advice from a doctor or nutritionist when choosing a diet plan to lose weight.
Who is most suitable for: For impatient people who want to do everything quickly and will give up if they don’t see the results soon, some quick weight loss methods, weight loss meals, novelties and new weight loss products are all ideal choice.
Danger level: ★★★
Expert comments help you choose weight loss recipes
Recipe 1: High-protein "New Diet Revolution"
< p> Advantages: This recipe includes eggs and lean meat--ingredients that are strictly prohibited in many other weight loss packages but are needed by the body.Disadvantages: Although the promoters of the "new diet revolution" deny that this is a high-fat diet structure, in fact it can easily become a dangerous high-fat diet.
Nutritionist’s words: High-protein meals are currently restricted to certain individuals, such as patients who need to lose weight very quickly due to serious medical complications, and these patients must be within strict limits. High-protein meals can only be consumed under medical supervision. For ordinary people who want to lose weight, nutritionists are very opposed to this approach.
Recipe 2: Low-sugar slimming method
Advantages: Advocates of the low-sugar slimming method propose that we should not only pay attention to fat, and this view is correct. What often happens is that people's fat intake decreases and obesity rates increase, which is caused by the increase in calories provided by the diet.
Disadvantages: According to expert analysis, this method is not that insulin resistance makes people obese as the advocates of the "low-sugar slimming method" believe, but obesity makes people prone to insulin resistance. << In order to make it easier for you to choose, I recommend several diet and weight loss methods: This article is to tell you the full one-week weight loss recipe plan. How to eat delicious food every day, eat something different every day, and still lose weight. Recipes for seven days a week, fully catered for. Five quick ways to lose weight. The five weight loss methods introduced in this article all achieve the purpose of reducing fat, detoxifying, and adjusting body functions through simple diet. They are not very painful, short-term, and easy to use. , Fast style! 5. Acupuncture - the most patient way to lose weight Sandra loves acupuncture Acupuncture is one of the emerging weight loss methods. Acupuncture is a relatively mild and safe method to stimulate the body's acupuncture points, dredge the meridians, and achieve the weight loss effect of "reducing swelling and diluting water." Benefits: Safer and more reliable than other methods. Disadvantages: Slow results? Shaping beautiful legs in daily life 1. When going up the stairs, lift your heels and use your legs to bear the weight. This is auspicious. Can eliminate fat on inner thighs and buttocks. 2. When sitting on a chair, cover your two calves together, count from one to eight, and then switch legs. Repeat this action without stopping your breathing. This can exercise the calf lines. 3. When watching TV, sit on a chair without bending your knees. Lift one leg, then put it down. Repeat this action 8-10 times and then switch to the other leg. , you can remove the fat on both sides of the thighs. 4. When walking, speed up the walk and try to take longer steps so that all the muscles in the legs can be exercised. Simply put, it means walking with energy. This way of walking should be developed into a habit in daily life. < /p> Doing it 5 to 6 times can tighten the calves, make the muscles more elastic and the lines more beautiful. Sitting leg raising method: In a natural sitting position, place your legs flat at a 90-degree angle, lift your heels as much as possible and hold for ten seconds, then put them down, and repeat the movement Do this until your calves feel tired. This action can tighten the buttocks and thighs and make the muscles elastic without making the buttocks, thighs and calves thicker. Sit with straight legs and raise heels: First sit upright, hold the sides of the chair with both hands, lift your legs and straighten your toes, and tighten your abdominal muscles at the same time , slowly raise your toes and lower them. This action can effectively tighten the calf, thigh, arm and abdominal muscles. In fact, if you want to lose weight in your calves, you must first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan starts with loosening the strong calf fat. Method 1 On weekdays, you can sit on the ground, raise one foot at a right angle, and slap your calf with your fist. You can do this for 5 minutes on each side. Method 2 When you are on holiday, you might as well put the bath salts on the market into the bathtub and let your calves soak for a period of time to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation. Step 2: Strengthen cellulite elimination and tightening exercises When the calves begin to loosen up (or the calves are naturally loose), the next round of weight loss work is to strengthen cellulite elimination and tightening. As a result, you can do some body shaping exercises every day. Exercise (1) 1. Place the front end of the foot on a raised platform and press the foot down as much as possible. 2. Then raise your calves vigorously to raise your whole body. Repeat this set of movements rhythmically, do it 20-30 times, and try to stand up and press down as hard as possible. It will be better if you are a little sore. You can hold one hand on a support to maintain balance. Exercise (2) 1. Lie on the ground, straighten your feet up at 90 degrees to your body, put a long towel across the instep, straighten your hands, and stand on your toes. . 2. Press down the towel with both hands and the soles of your feet at the same time, keeping your hands and feet straight. Repeat this set of actions 40 times to tighten your calves and make your lines slimmer. Step 3: Final sprint for leg slimming products Entering the final stage, of course, we must accelerate the slimming effect. You may wish to buy some leg slimming creams and leg slimming products to help, which can slim down the legs and have a moisturizing effect. Your legs are radiant! Diet method to remove edema In addition to massage, proper eating habits can also create beautiful legs. 1. Vitamin E helps remove edema. Poor blood circulation can easily lead to edema in the feet. Foods containing vitamin E can help speed up blood circulation and prevent leg muscle relaxation. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc. 2. Vitamin B complex accelerates metabolism. Vitamin B1 can?/td>