A, mixed gazpacho onion practice
Food: round onion 1/4 soy sauce appropriate Chaiyu soy sauce a small amount of sugar a small amount of vinegar a small amount of vegetable oil appropriate
Process:
1. First, prepare in advance: sugar, vegetable oil, Chaiyu soy sauce, vinegar, soy sauce.
2. Cut the round onion into strips when soaking ice cubes in water.
3. Pour in the soy sauce and vinegar, and toss.
4. Pour in the sugar, toss.
5. Pour in the soy sauce, toss, and finally pour in the vegetable oil and put it in the freezer.
6 proceed!
Two, the effects and role of onions
1, round onions are nutritious, and taste spicy food. Can stimulate the stomach, intestines and digestive glands metabolism, improve appetite, promote digestion, and round onion without human fat, its unilateral essential oil with cholesterol reduction of sulfur-containing compounds of compounds, can be used to cure indigestion, poor appetite, food accumulation and other diseases.
2, round onion contains the nutrient element selenium is a strong antioxidant, can remove the body's oxygen free radicals, improve the charm of the body's cells and metabolism ability to work, with the role of anticancer and slow aging.
3, round onion has the effect of dissemination of cold, is due to round onion bulb and leaves with a kind of called propylene sulfide plant oil volatile organic compounds, with the Xinjian sweet flavor, this kind of material can be resistant to cold, against the cold virus, has a very strong antibacterial effect.
4, round onion with a kind of inflammation "oakley sphingolipids" 9 substances, it is now known as one of the most effective natural cancer prevention substances, it can block the body's cell biology system of genetic variation, control the growth and development of tumor cells, and thus have the effect of anti-cancer cancer.
5, round onion with green plant germicidal elements such as allicin, so there is a strong ability to remove bacteria. Chewing raw onions can prevent influenza.
6, round onion has a certain wake-up effect, it can help the body cells as soon as possible to use glucose, in addition to lowering blood glucose, to provide cerebral nervous energy, is diabetes, delirium atrophy patients diet therapy good vegetables.
7, round onion with a certain amount of high-quality protein, in recent years, French biologists found that eating onions can enhance the normal value of bone density, is conducive to the prevention of osteoporosis.