Animal viscera has certain nutritional value. Eating some properly will provide various trace elements for the human body. However, due to the high cholesterol content in animal viscera, it is easy to induce hyperlipidemia, so it is best for the elderly not to eat more.

Health tips for the elderly to eat animal viscera;

1 to control the frequency of eating.

No matter how delicious the internal organs are, you can't be greedy. Healthy people should try their best to control the frequency of eating animal viscera at 2-3 times a month, each time about 25g.

2. Be sure to cook thoroughly.

Animal viscera, especially intestines, may contain some microorganisms and parasites. Please marinate with starch and cooking wine before cooking. It is safe to cook them thoroughly to avoid diarrhea or food poisoning.

3. Eat with vegetables.

Animal viscera is delicious and nutritious, but vitamin C, flavonoids, phenols, potassium, calcium, magnesium and dietary fiber are insufficient. Eating with vegetables can make up for these defects. Recommended with seaweed, celery, bean sprouts, leeks, cabbage and so on!