A very common food in our daily life, it can be eaten not only raw, but also baked. There are many ways to eat sweet potatoes, which can make you memorable. Eating sweet potatoes regularly can effectively improve constipation for the human body. It also provides dietary fiber for the human body. Eating more can make the intestines of the body get better peristalsis and digest food better. But what problems should we pay attention to when eating? Knowing these taboos is good for your health.

Sweet potato can't be used with persimmon at the same time. Because sweet potato is rich in starch, we will produce a lot of fruit acid after eating sweet potato. If it is used with persimmon at the same time, the fruit acid in sweet potato will condense with pectin in persimmon, which will easily lead to gastrolith. Moreover, when we eat sweet potatoes, we should eat in moderation, so that the benefits that sweet potatoes bring to the human body can achieve the best results.

Eat sweet potatoes in moderation. Sweet potato contains some oxidase. This substance is easily produced in the human gastrointestinal tract. When carbon dioxide gas accumulates too much in the body. Moreover, sweet potato tastes sweet and has high sugar content. Eating too much will make people bloat, burp and fart, and at the same time, the body will have a burning sensation, which will make people feel uncomfortable.

Eat sweet potatoes on an empty stomach. When we use sweet potatoes, a lot of stomach acid will be produced in our bodies. If we eat sweet potatoes on an empty stomach at this time, stomach acid will stimulate our stomach to some extent. At the same time, if you don't pay attention to this taboo, eating sweet potatoes on an empty stomach for a long time will make your stomach particularly uncomfortable, which will lead to a series of symptoms.