A Complete List of Staple Recipes for Breakfast
A Complete List of Staple Recipes for Breakfast, Breakfast is always a nuisance among the three meals of the day. The importance of breakfast doesn't need to be emphasized over and over again, don't skip it or deal with it by dealing with it because you are craving for a little sleep. The following share breakfast staple recipes Daquan
breakfast staple recipes Daquan 1a buckwheat muffins
Although it is a miscellaneous food, but the taste is good, healthy and top satiety,
Ingredients: buckwheat 100 grams of milk 160 grams of milk, 1 egg (net weight of about 50 grams), 10 grams of corn oil,
Ingredients: buckwheat 100 grams of milk 160 grams of eggs (net weight about 50 grams), 10 grams of corn oil, 10 grams of corn oil. Aluminum-free baking powder 3 grams.
Directions: In a large bowl, first beat an egg, add the milk to the egg, use a whisk to mix well and then add the corn oil, continue to stir. You can stir for a while, and then put buckwheat flour and non-aluminum baking powder and continue to stir. Finally, stir the flour, egg and milk into a runnable batter. Pan heating on low heat, no oil, pour a spoonful of batter, keep the minimum heat, without turning, until the surface of the batter appeared a lot of small air holes, and then turn, in the cooking color can be.
Two, salted duck egg yolk nutritious rice balls
A day ahead of the rice cooked, get up in the morning on the 10 minutes of time can be easily dealt with, the flavor of the nutritious both!
Ingredients: rice, glutinous rice, tricolor quinoa, millet, four equal parts of the four ingredients, salted duck egg yolks 4, salt.
Method: rice, glutinous rice, tricolor quinoa, millet mixed mixed grain rice a key to cook. Frying pan heated, put 1 spoon cooking oil, put four salted egg yolks directly with a spatula shovel crushed, small fire fried, while frying while crushing. Finally the egg yolks fried without shape, fried into a frothy state, turn off the fire; into the cooked mixed grain rice, you can properly sprinkle a little salt, but not more, mix well and then sheng out, dry to hand temperature; wear gloves, each do ping pong ball size can be.
Three, egg and milk small fries
The most healthy small fries, want to eat fries do not have to buy, the night and a good noodle, the refrigerator refrigerated fermentation, get up early to take out the return to the temperature of the operation, half an hour easy to deal with.
Ingredients: 300 grams of plain flour, 3 grams of salt, 3 grams of yeast, 1 egg, 150 milliliters of milk, oil.
Practice:, the flour into an egg, put the yeast and stir; and then pour into the milk and stirred with a little hand and into the dough, the dough will be a little sticky hands, dipped in oil specimen kneading, and finally the dough and dough, roughly smooth on the line, the surface of the oil and then coated with water evaporation, cover the molasses on the good. Don't knead the dough again. Brush oil on the board to prevent it from sticking, and don't use cornstarch. The first thing you need to do is to take the dough out of the oven and roll it out directly into a 1-centimeter-thick cake.
Divide the pastry into small pieces, small dosage of 2 groups of dough, with chopsticks in the middle of the pressure, pinch the two ends together, if you are afraid of the dosage of dough will be separated when frying, in the middle of the two pieces of water; burning oil, 5 into the heat into the good fried doughnut embryo, turning several times, medium heat frying until the doughnut fluffy up, both sides of the golden brown look on the good.
Four, apple milk cake
A small snack is a treasure trove of vitamins. Not only is it highly nutritious, but it tastes delicious, and you can definitely achieve a flavor that you won't get tired of!
Ingredients: 80 grams of apple, 130 grams of yogurt, 40 grams of flour, 1 egg.
Directions: peel the apples and break the pieces ready, yogurt I used homemade old yogurt, flour and eggs ready. The apple, yogurt and eggs together into the blender, start the machine stirring and beating into a paste, beat a little more delicate, pour into a large bowl, add the flour and stir.
Fifth, black sesame pumpkin cake
Pumpkin steamed in advance, or get up early to deal with the microwave, with a cooked pumpkin, half an hour easy to complete, sweet and brain, especially delicious!
Ingredients: 250 grams of pumpkin, 250 grams of glutinous rice flour, black sesame seeds, coconut, sugar in moderation
Practice: pumpkin steamed spare. Put the pumpkin into the blender and add water, the ratio of water and pumpkin is 1:2, start the machine to beat into a fine pumpkin puree. Pumpkin puree and glutinous rice flour, the pumpkin and a soft dough on the line; black sesame seeds with a food processor into powder, black sesame powder, sugar, coconut with a ratio of 2:2:1 to blend into the filling. Pull down a piece of pumpkin dough and good, the size of a ping-pong ball looks about the same, make a bowl, put a spoonful of black sesame filling, close the mouth and wrap the direct pressure into nearly 1 cm thick cake;
small cakes directly into the pan, do not have to brush the oil, slow cooking on a low flame; see the surface of the cake cooking out of the charred look after you can brush a little oil in the two sides of the flap cooking, the small cakes bulging and fall on the cooked.
Breakfast Staple Recipes 2 Breakfast Staple 1, whole wheat bread Many people are used to choosing bread as a breakfast, in fact, bread in the health of the first choice of whole wheat bread. Whole wheat bread is characterized by a slightly brown color, the naked eye can see a lot of wheat bran small grains, the texture is relatively rough, but there is aroma. Because of its high nutritional value than white bread, rich in crude fiber, vitamin E and zinc, potassium and other minerals, the human body has great benefits. 2, eggs Eggs are rated by a U.S. magazine as "the world's most nutritious breakfast". The antioxidant content of an egg yolk is equivalent to an apple. Moreover, eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the body. Trace elements in eggs, such as selenium and zinc, also have cancer-preventive effects. According to an analysis of human cancer mortality rates around the world, it has been found that cancer mortality rates are inversely proportional to selenium intake. 3, strawberry Strawberry is rich in nutrients, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C content is very rich, every 100 grams of strawberries contain vitamin C60 mg, can activate the cells, the stomach and intestines have a nourishing effect. 4, cooked meat Cooked meat is known to provide high-quality proteins and high-energy fats, which also has a certain amount of vitamins and minerals, which are inextricably linked to our body's healthy growth, intellectual development, physical durability and so on. Moreover, when the raw meat in the cooking process will dissolve some of the taste of the material, these taste of the material is leachate, the material can promote appetite and increase the secretion of digestive juices, conducive to the digestion and absorption of intestinal intake. Moreover, eating a piece of meat for breakfast is more conducive to a morning of . Consumption, to maintain energetic has a great positive effect. 5, bananas In the busy living environment, people often do not pay attention to breakfast nutrition, casually eat perfunctory past, in fact, want to eat a healthy breakfast and do not want to trouble, why not eat a banana. Bananas contain almost all the vitamins and minerals, so from the banana can easily take in a variety of nutrients. And bananas contain a lot of potassium and magnesium, potassium can prevent blood pressure and long meat spasms; and magnesium has the effect of eliminating fatigue. You can maintain energy for a long time to support the consumption of work in the morning. 6, spinach We women should be well aware of, spinach is the holy grail of women's food, it is soft and tender stems and leaves, taste and color, rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. With anti-aging, promote cell proliferation, both activate brain function, but also enhance youthful vigor. Must eat breakfast reasons 1, do not eat breakfast easy to obesity. Studies have found that people who don't eat breakfast eat more at the other two meals and have a greater chance of choosing junk food. 2, breakfast starts the day's metabolism. Eating breakfast starts your metabolism for the day and helps your body adjust food intake and control your weight. 3. Breakfast food is delicious. What's not to love about indulging in high-energy foods like desserts and hot chocolate for breakfast? 4, do not eat breakfast is easy to malnutrition. Do not eat breakfast, the body can only use the body to store nutrients, easy to lead to anemia, the body resistance function decline. 5, breakfast makes you happy. Healthy blood sugar levels make you less cranky. You need to keep your blood sugar levels balanced, and breakfast does that particular job. 6. Breakfast is the best time of day to drink coffee. The only time you can drink coffee in the morning is when it won't interfere with your restful sleep. So, use breakfast as an excuse to drink coffee. 7. Eating breakfast keeps you focused. You need a healthy breakfast to energize and get your brain working properly. Whether you're working or taking an exam, feeding your brain is vital. 8. Skipping breakfast makes you vulnerable to disease. Skipping breakfast means you haven't eaten any food for 18 hours. This is very damaging to your health and can easily lead to digestive disorders, gallstones, elevated cholesterol, and more. For growing children, the harm is even greater. 9, skipping breakfast will make you eat unhealthy food. Missing a healthy, adequate breakfast to start the day can cause you to make poor decisions about food for the rest of the day. If you're semi-starving, you're more likely to choose unhealthy fast food. Nutritious and Healthy Breakfast Recipes and Practices 1: Fig and Millet Soup Ingredients Figs Several Spare Ribs 4 two Millet ? cup Practices 1, figs cleaned. 2, spare ribs cut into pieces, clean, clean water to boil, to foam and blood. 3, pour into the pot pot, add figs, boiled over high heat for 3 hours. 4, millet clean, soaked in water. 5, in the ribs and figs to make a thick soup, add millet continue to boil 30 minutes. Nutritional Healthy Breakfast Recipes and Practices 2: Pumpkin Five Spice Oil Cake Ingredients Ingredients: pumpkin, plain flour Seasonings: salt, peanut oil, five spice powder Practice 1, pumpkin peeled and cut into cubes to steam on the steamer drawer steamed. 2, with a chopstick can be easily inserted into the pumpkin that has been cooked, and then turn off the fire to the minimum, with a large spoon will be pressed into the mud pumpkin, do not turn off the fire is because to use the hot pumpkin puree will be cooked flour, hot noodles five spice pancakes delicious! 3. Add the hot pumpkin puree to the flour in small batches and stir quickly with a spoon. 4. Stir the pumpkin with the flour to form a floury consistency, and when the temperature is not too hot mix the flour into a dough. pumpkin water is very large, be sure to add in stages, I like a little softer cake, so add more pumpkin 5, and good dough covered with a damp cloth to wake up 10 minutes. 6. Then divide the large dough into as many small pieces as you like, knead and flatten them. 7: Roll out the dough into a large thin sheet. 8: Brush the dough sheet with a thin layer of oil and sprinkle with salt and five-spice powder. 9, then roll the sheet into a cylinder. 10: Roll the rolled noodles into strips and then roll them into circles. 11: Press until flat. 12: Finally, roll it out to the thickness you want. 13, preheated electric cake pan, the internal top and bottom are brushed with a thin layer of oil (do not brush can also be), into the cake biscuits close the lid. 14, 2-3 minutes later, when the electric cake pan bubbling with a lot of hot air, lift and flip, cover for another 1-2 minutes until both sides are golden, take out the cut blocks can be. Nutritional healthy breakfast recipes and practices 3: apple millet porridge Ingredients Apple 1, millet 100g, water 1000ml Practice 1, all the ingredients ready. 2, millet rinsed 2 times, apple peeled and core cut small dice. 3, the pressure cooker into the water, and then into the millet, and then into the apple diced, cover to the stove on high heat to boil, after the steam to small fire can be cooked for 20 minutes. Nutritional healthy breakfast recipes and practices 4: millet yam porridge Ingredients: fresh yam, millet, sugar. Practice: The yam is washed and crushed, and millet is cooked with porridge, and then add the right amount of sugar, eat on an empty stomach. Tips It can cure spleen and stomach vegetative deficiency, indigestion, loose stools.