Foods rich in vitamin B2:
Animal liver, eggs, milk, beans and certain vegetables, such as potherb, rape, spinach, green garlic and other green leafy vegetables. Provides vitamin B2.
Among common foods, foods rich in vitamin B1 include: cereal skins, beans, celery, lean meat, animal offal, fermented foods, etc. Foods rich in vitamin PP (niacin) include: cereals, peanuts, yeast, animal liver, kidney, livestock meat, fish, etc. Foods rich in vitamin A include: animal foods (liver, milk and dairy products, and poultry eggs), plant foods (green leafy vegetables, yellow vegetables, fruits, etc.). Foods rich in vitamin E include: various oil seeds and vegetable oils. Vitamin C mainly comes from fresh vegetables and fruits, such as green leafy vegetables such as greens, leeks, spinach, bell peppers, and celery, as well as cauliflower, tomatoes, and fruits such as citrus, orange, grapefruit, red fruit, and grapes. Wild amaranth, alfalfa, prickly pear, sea buckthorn, kiwi, jujube, etc. are particularly rich in vitamin C. If the dietary supply cannot meet the needs of the body, appropriate supplementation of vitamin preparations is very necessary. That's how it should be!
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Foods rich in vitamin A:
The color is red and yellow Foods such as carrots, persimmons, sweet potatoes, apricots, etc. are rich in beta-carotene, which can be broken down into vitamin A in the body. In addition, eating more dairy products, eggs, cod liver oil, animal liver and other foods can also supplement vitamin A.
Foods rich in vitamin B1:
Vitamin B1 mainly exists in germ, rice bran and bran. It is easily destroyed by fine processing, so when preparing food, you should have a variety of varieties and match the thickness. Only then can we have comprehensive nutrition.
Foods rich in vitamin B2:
Animal liver, eggs, milk, beans and certain vegetables, such as potherb, rape, spinach, green garlic and other green leafy vegetables. Provides vitamin B2.
Foods rich in vitamin B6:
Many foods are rich in vitamin B6, meat foods such as beef, chicken, fish and animal offal, whole grain foods such as oats , wheat bran, malt, etc., beans such as peas, soybeans, etc., nuts such as peanuts, walnuts, etc.
Foods rich in vitamin B12:
Only meat foods contain vitamin B12, so the food prepared must be evenly mixed with meat and vegetables.
Foods rich in vitamin C:
Fresh vegetables such as greens, leeks, spinach, etc., and fresh fruits such as oranges, grapefruits, lemons, red dates, hawthorns, kiwis, etc. are all available. The best source of vitamin C.
Foods rich in vitamin D:
Only a few foods in nature contain vitamin D, but sunbathing can promote the synthesis of vitamin D in the body. So insist on supplementing with cod liver oil drops.
Foods rich in vitamin E:
Edible oils such as wheat germ oil, corn oil, peanut oil, sesame oil, beans, whole grains, etc. are all important sources of vitamin E.
Reference: Four principles of winter diet