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Benefits of Dried Apricots
Dried apricots are sweet and sour in flavor and rich in nutrients. Dried apricots contain a lot of glucose, fructose, protein, fruit acids, minerals, a variety of vitamins, a variety of amino acids and dietary fiber and other substances beneficial to human health. Vitamin C, riboflavin, carotene and other components contained in the antioxidant, to protect the integrity of the cell, delay aging, remove free radicals in the body, play a whitening, to prevent pigmentation and delay the role of aging. And contains potassium, can effectively regulate the role of human blood pressure.

Nutritional value: 1, dried fruit with high sugar content, up to 70%, diabetics and other people who should not consume too much sugar, it is best to choose sweeteners instead of preserved fruit products.

2, some preserved fruits contain high salt, some contain a large number of sweeteners, preservatives and colors and other additives, consumption should pay attention to the choice.

3, dried apricots maintain the natural color and nutritional composition of fresh apricots, with the effect of thirst.