1 What food is good for nosebleeds Fresh mushrooms stewed nose

Raw materials: 120 grams of pork nose meat, 60 grams of fresh mushrooms, salt, monosodium glutamate each appropriate amount.

Practice: first of all, wash and chop the pork nose meat, fresh mushrooms wash and slice, together into the pot, add water, stew until cooked, add salt, monosodium glutamate seasoning can be eaten. Drink soup, eat meat, mushrooms. Daily service 1 dose, divided into morning and evening 2 times warm service.

Functions: suitable for patients with nasal bleeding due to deficiency of qi and blood.

Stewed green fish snail

Raw materials: 200 grams of green fish snail, salt.

Practice: green fish snail clean, stewed with the fire, add a little salt seasoning, can be served. Take 2 times a day, 1 spoon each time, for 4 days.

Functions: For dizziness, lumbago and knee weakness in patients with nosebleeds.

Mung bean stew eel

Raw materials: eel 1, 30 grams of mung beans.

Practice: the mung beans with water to cook, take the eel cut open its tail, let the blood drop into the boiling mung bean soup, to be blood flow net, the fish into the **** cooked to rotten, pick off the fish spines and viscera can be. Eat fish, green beans, drink soup, every 2 to 3 days to serve 1 dose.

Functions: for patients with nosebleeds.

Peanut and jujube soup

Raw materials: with red peanut rice, kerneled jujube 20 grams each.

Practice: decoct the peanuts and jujubes together into soup. Take 1 dose daily, divided into 2 times.

Effect: Suitable for patients with liver and kidney yin deficiency type nosebleed.

Fresh Lotus Root and Radish Soup

Ingredients: fresh lotus root, radish, sugar 100 grams each.

Practice: wash the lotus root, radish, cut into small pieces, together into the pot of decoction, after boiling, add sugar seasoning can be. Eat lotus root, radish, 2 times a day, served 2 to 4 days.

Functions: For patients with nasal bleeding with rising lung fire and blood heat.

2 How to prevent nosebleeds 1, pay attention to the protection of the nasal cavity

In physical exercise, to make full use of the cushioning effect, try to avoid nasal injury. In daily life, we should also pay attention to, do not commonly use fingers to dig the nostrils, which will make the nasal hairs fall off, mucous membrane injury, blood vessel rupture, causing bleeding. If the nose is dry and uncomfortable, use a towel or cotton dipped in warm boiled water to gently rub it, but also can be used to open the steam smoke a smoke.

2, pay attention to diet

In the daily should drink more boiled water, eat more fresh vegetables, fruits, so that the nasal mucosa to keep moist, increase resistance. And pay attention to less or avoid eating tobacco, alcohol, spicy stimulating food. Those who are hot, eat less hot food, such as mustard, leek, potherb mustard, squash and so on.

3, avoid inhalation of harmful gases

It is important to know that harmful gases are extremely harmful to the nasal mucosa, so effective hygienic precautions should be taken when exposed to harmful gases. People with epistaxis history, especially for seasonal episodes, should pay attention to the work and living environment, and try to avoid staying in too dry, high temperature and dusty environment for a long time. In addition, to avoid trauma and strong vibration and impact of the head and nose.

4, active treatment of other diseases

If you suffer from systemic diseases, you must be actively treated to avoid the occurrence of nosebleeds. Especially those who suffer from hypertension should pay attention to the dynamics of blood pressure.