The function of spirulina has scientific basis, which shows that the total nutrition of one kilogram of vegetables and fruits can be equal to that of one gram of spirulina. Spirulina is rich in protein, which is easily absorbed by human body. Secondly, spirulina also contains other vitamins, which can help the human body lower cholesterol, detoxify the kidneys and improve human immunity.
Side effects of Spirulina Spirulina itself has a good function. Secondly, the side effects of spirulina also exist. Although spirulina can clean the kidneys, long-term use of spirulina will not only lead to the disappearance of the original efficacy of spirulina, but also lead to human dependence on spirulina.
Spirulina is a kind of natural nutritional health care product, which has a very good effect, but it cannot cure all diseases. Therefore, when you encounter advertising bragging, you must keep your eyes open to avoid being inappropriate. In addition, some people have skin allergies to spirulina, and skin diseases with red rashes will appear on the body and face. Therefore, when taking spirulina, if you find something abnormal, you must stop taking it.
(1) Mild reaction: fatigue, dizziness, loose bowels (diarrhea many times a day, soft stool) and excessive farting (dozens of times a day) are all mild manifestations of adverse effects of spirulina.
(2) Serious reaction: The serious reaction to spirulina may include head swelling pain, dizziness, joint pain, sudden rise of blood pressure, asthma, vomiting, loss of appetite, etc.
How is the stool soft and black after eating spirulina? Many people have soft stools after taking spirulina, even in loose stool. If this happens, I suggest you reduce the dosage and take it after meals. Generally, defecation will be normal in a few days, and some constitutions may not be suitable enough. Black stool appears because chlorophyll contained in spirulina is mixed in stool.
Why is eating spirulina disgusting? If you feel sick after eating spirulina, it is recommended to take it after meals, and you can take it with milk. Try not to take it on an empty stomach or at night.
Contribution of spirulina platensis
After introducing the functions of spirulina, we should also introduce some globally recognized contributions of spirulina. Spirulina is recognized as a new anticancer drug in the United States. Secondly, for Japan, spirulina has also become a recognized health care product in Japan. In many medical fields, natural components such as zinc and magnesium in spirulina can promote the formation of insulin and make this insulin achieve natural effects. For female friends who want to lose weight, spirulina can play a role in slimming.