1. Wheat has a wide range of functions. From the perspective of traditional Chinese medicine, it can nourish the heart and kidneys, strengthen the spleen and stomach, nourish blood and stop bleeding. It can not only calm the mind and calm the mind, improve insomnia and dreaminess, but also increase appetite, and has a good effect on improving loss of appetite and anemia.

2. From a nutritional point of view, wheat juice is rich in carbohydrates and fiber, as well as a large amount of protein, amino acids and vitamin B, which can nourish the nerves and improve insomnia and dreaminess. . However, it should be noted that when eating wheat, excessive intake will cause abdominal bloating, so it is recommended that people with slowed intestinal peristalsis should not eat wheat.