What to eat to increase the quality of follicles

What to eat to increase the quality of follicles. In order to increase the chance of pregnancy, many women will try to improve the quality of their follicles. It is said that good quality follicles can give birth to A healthier baby, and the quality of follicles is related to nutrition. Let me give you a brief introduction to what to eat to increase the quality of follicles. What to eat to increase follicle quality 1

1. Black beans (to supplement estrogen)

Time: Eat black beans for 6 days after the vaginal discharge.

Soak some black beans in water for about 12 hours, and then boil them in water until they are cooked. You can add a little less salt. From the first day after menstruation, take 47 pills every day for 6 days. (Note: This is for the prospective mother to eat, not for the prospective father to eat).

2. Soy milk

Time: every day

Women can adjust endocrine function by drinking 300-500 ml of soy milk every day for a month, which can significantly improve their mentality. and physical fitness.

3. Fish soup

Time: Eat it only once per cycle 5 days after menstruation (because this soup can promote follicle development, if the follicle development is not good, you can continue to eat it again Eat once)

Ingredients: On the fifth day after coming to YJ, I ate one pound of soft-shelled turtle, add 10 grams of wolfberry, 10 grams of potato meat, and 10 grams of yam. Stew for about 45 minutes.

Method: The membrane on the skin of the turtle must be scalded off with rising water first, then cut into small pieces. When cooking, add some ginger and green onions. When cooking for 40 minutes, add some lard and cook. Then add salt and MSG and let it go. I only want the small balls for the internal organs, and nothing else.

4. Animal blood: After the hemoglobin in the blood of pigs, ducks, chickens, geese and other animals is decomposed by gastric juice, it can react with smoke and heavy metals that invade the human body, improve the phagocytosis function of lymphocytes, and Blood replenishing effect.

5. Fresh vegetable juices: The bioactive substances they contain can block the harm of nitrosamines to the body, and can also change the pH of the blood, which is beneficial to disease prevention and detoxification. .

6. Seaweed: The colloid contained in kelp, seaweed, etc. can promote the radioactive substances in the body to be excreted from the body with the stool, so it can reduce the occurrence of radiation diseases.

7. Leeks: Leeks are rich in volatile oil, cellulose and other components. Crude fiber can help smokers and drinkers expel toxins.

8. Bean sprouts: Bean sprouts contain a variety of vitamins, which can remove teratogens from the body and promote the production of sex hormones.

If you want to improve the quality of your eggs, you can eat seafood once a week, animal liver once, beef and beans once or twice a week; eat bamboo shoots, carrots, onions, oats, spinach, cabbage, etc. every day, and drink 5 Cup or more of water or juice. What to eat to increase follicle quality 2

1. Beans and lentils: According to research, iron is very important for egg health, and deficiency will have a negative impact on ovulation. Beans and lentils are iron-rich foods that may improve egg health. Therefore, allow yourself to eat a small portion of beans every day.

2. Fruity bananas: Lack of vitamin B6 can lead to poor egg quality and irregular menstrual cycles. So eat at least 2 bananas a day to increase your vitamin B6 intake. This vitamin can also strengthen the lining of the uterus and reduce the chance of miscarriage.

3. Eggs are rich in nutrients: Protein is the cornerstone of healthy eggs and can increase the chance of pregnancy. So make sure you consume lots of eggs. Eggs are also rich in vitamin D, which helps keep your menstrual cycle regular.

4. Eat a variety of fish: Fish, such as salmon, tuna, and mackerel, have many benefits for women trying to conceive. They are rich in omega-3 fatty acids, which can improve egg quality. In addition, they also have anti-inflammatory properties that can help manage inflammation, such as polycystic ovary syndrome.

5. Vegetable kale: Kale contains vitamin C, an antioxidant that can prevent eggs from being damaged by free radicals. In addition, it contains the phytonutrient broccolin, which can help balance estrogen levels.

6. Fruit avocado: According to research, it is very important to get enough vitamin D, which can help improve the regularity of the menstrual cycle.

Vitamin D helps improve the chances of pregnancy in women undergoing fertility treatments. Avocados are a good source of vitamin D.

Precautions for improving egg quality

1. Regular exercise habits: Exercise has many benefits. It can help maintain a healthy weight, increase happy endorphins, and exercise cardiovascular and muscle strength. Wait, this will make your body healthier and the quality of your eggs will naturally be better.

2. Avoid excessive stress: Mental stress will affect the secretion of hormones and disrupt the release of eggs, making it difficult to conceive or infertile. Therefore, you should find ways to reduce stress or relieve it appropriately.

3. Regular life schedule: Staying up late or not getting enough sleep will also affect the secretion of hormones and reduce melatonin, which will reduce the possibility of pregnancy. Therefore, you should make sure you get enough sleep every day.

4. Avoid junk food: Bad eating habits can easily lead to obesity, and obesity is one of the factors that cause infertility. In addition, you'd better avoid smoking, drinking and other behaviors to maintain the best quality of your eggs.