Recommend several recipes for your reference:
Steamed eggs with clam
Ingredients: clams, eggs, onions, ginger slices, children's soy sauce.
Practice:
1 After buying it back, soak it in light salt water for 2 hours, spit out the sand, and then brush the shell;
2 Add ginger slices into the cold water of the clam, cook until the clam opens, remove and drain for later use;
3 Beat the eggs into a bowl, add 1.5 times warm water and stir well, then skim off the floating foam;
4 Take a plate steamed in the pot, put the clams on it, sift the egg liquid and pour it into the plate, wrap it with plastic wrap and make a few holes.
5. Steam in the pan. After the fire is boiled, turn to medium and small fire. After steaming, take it out, sprinkle with chopped green onion and pour a little soy sauce.
PS: Meretrix meretrix contains many ingredients such as protein, fat, carbohydrate, iron, calcium, phosphorus, selenium, zinc, vitamins, amino acids and taurine. It is a good food with low calorie and high protein, which can eliminate phlegm and strengthen the spleen and stomach, and supplement iron and zinc. Usually, you can also make soup, porridge and stir-fry for your children.
Stir-fried steamed bread diced with mixed vegetables
Ingredients: steamed bread, broccoli, carrots, eggs, shrimp skin.
Practice:
1 blanch broccoli and chop carrots; Soak shrimps in clear water to remove salt;
2 eggs into the bowl, Sanda evenly;
3 white sz steamed bread peeled and diced, put in egg liquid and wrapped in egg liquid;
Add some oil to the pot, stir-fry the shrimps until fragrant, add carrots and stir-fry until soft, pour in diced steamed bread and stir-fry evenly, add broccoli and stir-fry evenly for one or two minutes before taking out the pot, and then take out the pot.
PS: Children who simply eat steamed bread will get tired. If steamed bread is processed slightly like this, the taste will be much better and the nutrition will be richer. In addition, steamed bread can also be used to steam egg custard and make small pizzas.
Xiaomi dough drop soup
Ingredients: millet, flour, tomato, crab mushroom and green vegetables.
Practice:
1 Boil the skin of tomato and cut it into dices; Boil the crab mushrooms and vegetables in a boiling pot, take them out and chop them up;
2 Bring another pot of water to a boil, add millet and cook for three or four minutes, then remove and drain; Then pour the flour into the millet several times, stir it with chopsticks and let the millet be covered with flour;
3 Brush the pan with oil, add diced tomatoes and stir-fry the juice; Then add a proper amount of water and crab mushroom; After the water boils, add millet bumps and stir; Turn to low heat and cook slowly until cooked;
4 Add vegetables and cook for a minute or two, then take out the pot.
PS: The soup is also very inclusive. Vegetables, meat and other ingredients can be cooked together. The tomato soup is sour and sweet, which is very appetizing.
Two-year-old baby recipes:
1, eat a good breakfast, mainly high-quality protein, such as whole wheat bread, steamed eggs, milk.
2, lunch should be full, mainly meat and fruit, such as stewed cod, fruit salad.
3, eat less dinner, mainly meat and carbohydrates, such as pork, cabbage dumplings, millet porridge, etc., and the combination of vegetarian and vegetarian can well supplement all kinds of nutrition that the baby needs.
Ensure the baby's balanced intake of nutrients and reduce the lack of trace elements with low calcium and zinc. Take your baby to participate in outdoor activities and exercise more to enhance physical fitness and bone development. Make food for your baby in different ways to prevent your baby from being partial to food, picky eaters and anorexia. Take your baby for regular physical examination, observe the development of weight and height, and prevent stunting and malnutrition.
Summary: Two-year-old baby is still young and is in the initial stage of physical growth, so we must pay attention to nutritional collocation.