Oiled cabbage is what we often say about small rapeseed, and its nutritional value is very high. Eating it in moderation is especially beneficial to the body, so everyone always likes to use it to make all kinds of delicious food, such as fried rapeseed, fish-scented cabbage, stir-fried rapeseed and so on. Although the nutritional value of rape is high, it can't be eaten excessively, and it can't be fried too badly, otherwise it will lose a lot of nutrients.

First, the rape

material

Pepper, onion, ginger, red pepper, rape, a little fresh flavor, vinegar, salt and sugar.

method of work

1. Wash the rape, blanch it with boiling water, and let it cool to drain.

2. Zanthoxylum bungeanum should be patiently squeezed into Zanthoxylum bungeanum oil (Zanthoxylum bungeanum is squeezed out and dumped).

3. Then saute shredded onion and ginger, add a little flavor and vinegar, add red pepper and stir fry a few times.

4. Finally, add salt and a little sugar to taste, pour the rape into the pot and mix well.

Tips

1. This dish doesn't need meat to enhance its flavor. I just use pepper oil, shredded onion and ginger and red pepper to bring out the basic taste. 2. If you like dried seaweed, you can also add some soaked dried seaweed, which is fresh, spicy and refreshing.

Second, fish, sesame oil and cabbage

material

Ingredients: 500g of rape,

Seasoning: vegetable oil 35g, bean paste15g, white sugar 25g, vinegar10g, soy sauce10g, monosodium glutamate 3g, salt 5g, pea starch10g, green onion 5g, ginger 5g and bean paste 5g.

method of work

1. Wash the rape and cut it into 3cm long segments;

2. Cut the onion, ginger and garlic into powder, and chop the bean paste;

3. Use sugar, rice vinegar, soy sauce, monosodium glutamate, salt and starch for juice;

4. Put 20 grams of vegetable oil in the pot and heat it. Put the rape in the pot, stir-fry it a little, and pour it into the plate;

5. Put15g vegetable oil in the pot, put the bean paste, onion, ginger and garlic in the pot and stir-fry;

6. Wait for the fragrance, cook it and stir-fry;

7. Stir the rape in the pot and serve.

Third, stir-fry rapeseed

material

Ingredients: rape

Ingredients: salt, monosodium glutamate, onion, ginger, garlic (cut for later use), shrimp skin

method of work

1, put the oil in the pan, add the onion, ginger and garlic and stir-fry until the oil is hot.

2. Stir-fry onion, ginger and garlic until fragrant, then add rape and shrimp skin and stir-fry over high fire 1 min.

3. Add salt and monosodium glutamate to serve.

Tips

1, fried rape is easy to produce soup, so it is important to pay attention when cleaning rape. After washing, it is necessary to drain the water and dry the rape. This is the first step.

2. Stir-fried rapeseed is a Aauto Quicker dish. It must be stir-fried in a big fire, so that the dish will be crispy and will not be raw and soup.