The benefits of eating dark chocolate for women: 1. Good for the heart 2. Lower blood pressure 3. Prevent cancer 4. Protect teeth 5. Release stress.

Many women like to eat chocolate, especially dark chocolate. Many girls still like to eat it because dark chocolate has many benefits. Let me give you a detailed introduction below. Details 01

Good for the heart: Pure dark chocolate is rich in a natural antioxidant, flavonoids, which can prevent fat in the blood from depositing on the inner walls of blood vessels and protect the heart. It can prevent the aging of blood vessels and prevent and treat vascular embolism. 02

Lower blood pressure: Dark chocolate is rich in flavanols, which can promote the production of nitric oxide, which relaxes blood vessels. Studies have shown that high blood pressure and liver damage in the blood vessels of the liver are closely related to chronic liver disease, and dark chocolate's ability to improve blood flow to the liver has been confirmed in earlier studies. 03

Anti-cancer: Anti-cancer chocolate itself has a variety of antioxidants, and the antioxidant activity of dark chocolate is three times that of red wine, and far exceeds that of ordinary chocolate. Therefore, eating dark chocolate can prevent and fight cancer. Generally speaking, you should choose dark chocolate with a purity of 65 or above, and the darker the better, the higher the antioxidant properties, and the better the anti-cancer effect. 04

Protect teeth: Although your teeth may become dirty after eating dark chocolate, you need to brush your teeth and rinse your mouth in time. However, you have to admit that the theobromine in dark chocolate can make tooth enamel stronger, thereby preventing tartar and tooth discoloration. 05

Release stress: Not to mention dark chocolate, chocolate itself actually has a substance that can relieve emotions. Chocolate can increase the level of a chemical called "serotonin" in the brain, which can bring people a sense of peace and better eliminate tension, thereby relieving and releasing stress. In addition, chocolate is rich in magnesium, which also has calming and antidepressant effects.