Fried fish slices with yam are a very nutritious food. Yam is a common ingredient in life. Eating yam regularly is good for your health. Yam can be used not only for cooking, but also for medicine. It can be made into medicated diet, or it can be made into yam soup with traditional Chinese medicine ingredients. Let's take a look at the detailed method of frying fish fillets with yam. Ingredients: 250g herring (grass carp), fresh yam 150g, and proper amount of seasonings such as raw flour, cooking wine, onion and ginger.

Production method:

1. Wash and slice herring first, and mix well with raw flour for later use;

2. Wash and slice fresh yam, and fly water for later use;

3. Put the oil in the pan and pour in the onion and Jiang Mo.

4. Pour in fish fillets and yam slices and stir fry for a while;

5. Add seasoning after frying.

Yam, also known as Dioscorea opposita, Dioscorea opposita, Dioscorea opposita, Dioscorea opposita and Dioscorea opposita, is a kind of herbal medicine recorded in Chinese Materia Medica, and its medicine source is the dried rhizome of Dioscorea opposita. Yam has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used to treat chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short and red urine, nocturnal emission, female leukorrhagia and dyspepsia.