1, effectively improve the quality of sleep therapy?

Lotus root is rich in nutrients, which is good for human health. Modern research has found that taking lotus root can effectively improve the quality of sleep, which is because lotus root has the function of calming the nerves and clearing the heart. Eating some lotus root every night can effectively help people quickly fall into deep sleep when sleeping. ?

2. Can lotus root maintain beauty?

Lotus root has a good cosmetic effect. For example, when getting acne on fire, taking some lotus root can effectively play the role of acne. In addition, eating more lotus roots every day can make the skin more smooth and shiny. ?

3. Promote brain development?

Modern medical research has found that eating lotus roots often can effectively promote brain development, and can also effectively alleviate the aging and degeneration of the brain.

Extended data

Taboos for eating lotus root:

1, black and smelly lotus root is not edible. You should choose the lotus root with yellowish brown skin, thick and white meat, and pay attention to it without injury, rot and rust spots, and without shrinking or discoloration. ?

2, lotus root should not be eaten raw. Some lotus roots are parasitic with ginger leaf worms, which can easily cause ginger leaf worms. When people eat raw lotus root with metacercariae, the metacercariae will develop into adults in the small intestine, and the adults will attach to the intestinal mucosa, which will cause intestinal injury and ulcer, abdominal pain, diarrhea and indigestion, and children will also have facial edema, developmental retardation and mental retardation. ?

3, avoid using iron when cooking lotus root, so as not to make the lotus root black during cooking. ?

4. Cut lotus roots should not be stored directly. The uncut lotus root can be kept at room temperature for a week, but the cut part of the lotus root is easy to turn black and rot, so the cut lotus root should be covered with plastic wrap and refrigerated for about a week. ?

People's Daily Online-What are the benefits of eating lotus root often?

People's Daily Online-How to eat lotus root should pay attention to the following taboos when eating the healthiest.