1. Regular consumption of dried longan has the benefits of appetizing and nourishing the spleen, strengthening the brain and calming the nerves, nourishing qi and blood, and restoring physical strength. Dried longan is the sun-dried ripe fruit of longan. It is warm in nature and sweet in taste, and contains chemical components such as thiamine, riboflavin, niacin, and ascorbic acid.

2. Appetizing and nourishing the spleen: Dried longan tastes sweet and is warm in nature. It has a certain effect of appetizing and nourishing the spleen, and has a certain effect on improving symptoms such as loss of appetite.

3. Strengthen the brain and calm the nerves: Dried longan has the effect of strengthening the brain and calming the nerves. Regular consumption can calm the nerves, strengthen the brain, and improve symptoms such as insomnia and forgetfulness.

4. Nourish qi and nourish blood: Dried longan contains a large amount of glucose, protein and iron, which can promote the synthesis of hemoglobin in the bone marrow and increase the total blood volume. Regular consumption of dried longan can promote hematopoiesis and can Used to improve Qi and blood deficiency.

5. Restore physical strength: Dried longan can promote the body to restore physical strength, because longan has a certain warming and tonic effect, and has a good effect on recovery after illness or surgery.