In fact, as I mentioned before, the increase of white hair is the embodiment of aging, and this process is irreversible. We can only slow down this process. From this perspective, the treatment of white hair is very difficult. Some people are effective, while others are not. Moreover, the treatment cycle is particularly long.

There is no absolute thing in this world. For a case, we have to admit it and accept it.

Compared with medication, is there any dietotherapy?

Today, I will introduce you to a black hair health porridge as a summary of this series.

Rather than health porridge, it is better to put the following foods when cooking porridge at home, which may be helpful to reduce white hair and blacken hair.

black soya bean

Everyone is familiar with black beans. Black beans are sweet in taste, flat in nature, and belong to spleen and kidney meridians. They can promote blood circulation and diuresis, dispel wind and detoxify, and are commonly used in clinic to treat diseases such as edema and toxic sores.

As a food for both medicine and food, the ancients knew the function of black beans very early.

Modern pharmacological studies have confirmed that black beans contain a lot of brass and genistein, both of which have estrogen-like effects and hormone-like effects, but there is no risk of hormone carcinogenesis. However, there are also reports in clinic that men drink soy milk for a long time and lead to breast development.

Traditional Chinese medicine believes that melanin enters the kidney, and black beans have the function of tonifying kidney, which is a conclusion reached by the ancients in long-term clinical observation, and modern pharmacology also provides support for this conclusion. The yellow tube and genistein contained in black beans can be dissolved in water, which is beneficial to the absorption of the human body. Long-term drinking can not only supplement nutrition, but also have a strong effect, making people's skin fair, healthy and long-lived.

It is worth noting that for patients with renal insufficiency, beans should not be eaten more, which will cause urea nitrogen to rise.

Black mulberry

Mulberry is sweet, sour, cold in nature, and enters the heart, liver and kidney meridians. It can replenish blood and nourish yin, promote fluid production and moisten dryness. There are many clinical indications, dizziness caused by yin deficiency, palpitation and insomnia, premature gray hair and beard, and body fluid wound dryness all have application opportunities.

Mulberry seeds, sweet and sour, benefit the kidney and strengthen the essence, and take black hair for a long time to improve eyesight. Herbal Medicine in Southern Yunnan

Mulberry seeds are rich in vitamins and amino acids, which have the function of nourishing yin and enriching blood in clinic, which can correspond to the theory of nourishing liver and kidney in traditional Chinese medicine.

As a medicine for nourishing yin, mulberry seeds are often used for dizziness and premature graying caused by liver and kidney deficiency. From this point of view, the efficacy of mulberry seeds is similar to that of Ligustrum lucidum, and they are both good medicines for protecting liver and nourishing blood.

Mulberries are planted in most areas of China. Mulberries taste sweet and sour and can be eaten raw. Mulberries can be used as daily health care and are rich in nutrition.

semen sesami nigrum

Black sesame is sweet in taste and flat in nature, and enters the liver, kidney and large intestine meridians, which can nourish liver and kidney, benefit essence and blood, and moisten intestines and dryness.

Black sesame "takes it for a long time, but does not grow old", which can be said to be a high praise for black sesame. Modern pharmacological research has also confirmed that black sesame has the effects of anti-atherosclerosis, lowering blood sugar and increasing hematocrit.

Because black sesame contains more oils, it can supplement the body fluid in the intestine, so it has a good laxative effect on constipation in the elderly and constipation due to yin deficiency.

China has a tradition of eating black sesame seeds for health care since ancient times. The unsaturated fatty acids rich in black sesame seeds are very beneficial to skin, vision and vascular elasticity.

The above three kinds of foods are mild in temperament, and they are all easy to buy in daily life, and the price is close to the people. When cooking porridge, adding appropriate amount according to personal taste is beneficial to delaying aging and blackening hair.