Oats: Oats are low-calorie foods that increase satiety. Banana: Banana is helpful for gastrointestinal peristalsis and cleaning the stomach. Cucumber: Cucumber can clear stomach and detoxify. Wax gourd: Wax gourd has the effects of clearing heat, diuresis and detumescence. It is rich in vitamin C and potassium and low in sodium. It is a very good natural food to lose weight. Watermelon: Watermelon has good taste, high water content and low calories, and it is a very good fruit to lose weight. Tofu: It contains a lot of high-quality protein, low in calories and full. Yogurt: Clear stomach, suitable for drinking two hours after meals. Boiled water: drink plenty of water, promote metabolism, clean the stomach and eliminate toxins. It is a pure natural beauty and weight loss drink. Don't rush to lose weight, you need to develop good living habits and balanced nutrition. Eat meat properly, eat more white meat, eat less red meat, try not to drink alcohol, and control the intake of oil and sugar.