Yes, millet can be used to cook porridge with various ingredients, including sweet potatoes. The functions of porridge, millet and sweet potato porridge are as follows:

1. It can replenish the middle and neutralize blood, because from the perspective of traditional Chinese medicine, both millet and sweet potato enter the spleen meridian, and can improve the spleen and stomach by nourishing the spleen meridian. Function, and the spleen and stomach are the source of qi and blood metabolization. Proper consumption of millet and sweet potato porridge has a good effect of nourishing the middle and neutralizing blood.

2. It can widen the gastrointestinal tract, relieve constipation and prevent constipation, because millet as a whole grain and the dietary fiber contained in sweet potatoes can well stimulate intestinal peristalsis and promote defecation, and are very effective in preventing constipation. obvious.

You can search on Baidu for specific methods. It is easy to learn and has detailed steps.