How to regulate the intestines?
Methods
First: Develop a good habit of regular defecation
Regular defecation can expel the garbage produced by our body every day, so that our intestines remain healthy. If we can't get rid of the excess garbage and toxins in our intestines every day, they will be reabsorbed into our blood circulation. Think about it, if all the blood flowing in our body is unclean blood, will our body be healthy?
How to regulate the intestines?
Second: Don't hold back your farts
In many important occasions, although farting will make you lose face, but compared to health, I think health is very important, you can not put in public, you can find a clean place and then put it can, in any case, don't hold back your farts and not put it on the line. On the surface, you are holding the fart, in fact, he is once again in our bloodstream, through the metabolism, and out of the mouth.
How to regulate the intestines?
Third: diet, less fat, more fiber food
Eating too much fatty food, in addition to not suitable for digestion and absorption, but also produce the consequences of slippery bowel, so that the intestinal tract can not fully absorb nutrients. We should eat more easy to digest and contain more plant fiber crude vegetables and fruits, moderate consumption of coarse and crumbly grains of fine noodles, braised noodles, wontons, tender leaves, fish, shrimp, eggs and bean products, etc., in order to make the intestinal tract to get a rest.
How to regulate the intestines?
Fourth: Moderate supplementation of prebiotics
Prebiotics have the effect of reducing constipation, lowering intestinal pH, regulating intestinal bacterial balance, preventing intestinal cancer, and enhancing immunity, so moderate supplementation of prebiotics is greatly beneficial to our intestinal health. These products are available in various pharmacies.
How do I regulate my gut?
Fifth: strengthen the intestinal movement
Commonly used methods include abdominal massage, anal lifting method, sit-ups and other methods.
Abdominal massage for: the first finger rubbing the umbilicus 13 centimeters above the epigastric point, clockwise around 50-100 times; and then the palm of the hand to knead the abdomen (to the umbilicus as the center), clockwise around 50-100 times; and then with the two palms of the pinky side of the palm, from the top to the bottom of the rubbing 50 "100 times; and then swinging the waist, clockwise 50-100 times; and finally, both hands inserted into the waist, anal lifting 50-100 times to strengthen the anal muscle tension.
The so-called anal lifting is to make our anus contract inward when we inhale and relax it when we exhale.
Precautions
The function of the intestines is very important, love your intestines