Olive greens can be eaten in the following ways: cold olive greens, olive greens with minced pork and roasted beans, olive greens fried broad beans and olive greens fried string beans. Through the cooking oil stir fry, four season beans, olive groceries as the main ingredients, add seasoning oil, garlic, salt can be made of olive groceries fried four season beans, the specific method is as follows:
Main ingredient: three hundred and fifty grams of four season beans, olive groceries 80 grams.
Accessories: a little bit of oil, garlic, a little salt.
1, first of all, four season beans cut into small pieces, easy to mature and flavor.
2, and then cut into small pieces of four seasonal beans into boiling water, add some salt and oil blanching.
3, when the beans become bright green, can be fished out and drained.
4, pour cooking oil in the pan, oil hot, add garlic and burst incense.
5, pot add four seasonal beans stir fry evenly.
6, finally add olive groceries and a little water, cover the pot and cook for a while.
7, after cooking, out of the pot on the plate, olive dishes fried four season beans can be made complete.
Note:
In order to prevent poisoning, four season beans must be cooked through. Because olives are fermented vegetables with a salty and sour flavor, you can skip the salt.