Brief introduction of leek
1, Introduction
Leek, alias: Fengben, Cao Zhongru, Qiyangcao, Lazy Vegetable, Changsheng Leek, aphrodisiac Grass, Flat Vegetable, etc. Cluster; Scaly skin is yellow-brown, reticulate and fibrous; Leaves basal, strip, flat; Umbel, terminal.
Leaves, scape and flowers are eaten as vegetables; Seeds can be used as medicine, and have the effects of tonifying kidney, strengthening stomach, refreshing, stopping sweating and arresting astringency. Someone in Chinese medicine is called leek? Intestinal weeds? .
Leek has strong adaptability, cold resistance and heat resistance, and is cultivated all over the country.
2. Pictures
Edible processing method of leek
According to the edible parts, it can be divided into root leek, leaf leek, flower leek and leaf leek. Root leeks mainly eat roots and flower buds. Leek leaves and leaf sheaths are mainly used for eating. Leek is specially used to harvest the flower stems of edible leeks. The leaves and stems of the dual-purpose leek are well developed and can be eaten.
How to eat leeks (practice)
Fried leeks with clams.
Ingredients: 500g razor clam, 200g leek, onion 1 0g, ginger 1 0g, soy sauce 1 spoon, salt1teaspoon, sugar1teaspoon, chicken essence1teaspoon.
Exercise:
1. Soak the razor clam in light salt water for more than 2 hours, and spit out all the sediment.
2. Fill the pot with water, add onion, ginger and cooking wine to boil, and then add clams.
3. Bring the fire to the boil until the opening is removed immediately. (the time of opening is different, one is open and the other is fished. )
4. Remove the mud line from the simmered scorpion and take the meat for later use. Select and wash the leek, drain the meat and cut the leek into sections.
5. Shred ginger, add vegetable oil to the pot, saute shredded ginger, add razor clam meat, stir fry quickly and evenly, and add soy sauce, salt, sugar and chicken essence.
6. Add leeks and stir fry quickly and evenly.
Shrimp balls with soy sauce and leek balls
Ingredients: 250g shrimp, 50g pork, 30g leek, 2 tbsp steamed fish black soybean oil, 0 tbsp 65438+ Chili oil, 30g starch, a little cooking wine, 3g salt and a little pepper.
Exercise:
1. First insert the shrimp into the second section of the shrimp back with a toothpick and pick out the shrimp line, then remove the head and shell of the shrimp.
2. Chop the peeled shrimp into shrimp paste, and the remaining 1/3 is chopped into a little granular shrimp paste.
3. Chop the fat into fine mud and put it in a shrimp bowl. Add a little salt, cooking wine, white pepper and starch and stir in one direction.
4. Cut the leek into fine powder and put it in the shrimp sauce, or beat it in the original direction until the shrimp sauce and leek powder are completely mixed together.
5, put water in the pot to heat, do not roll, then change to a small fire, squeeze the shrimp paste into balls and put them directly into the pot. After all, boil over medium heat for a few minutes, then take it out and put it on a plate.
6. Pour in the steamed fish sauce, then heat the red oil with a rice spoon and pour it on the meatballs.
Who can't eat leeks and the precautions of leeks?
1. Who can't eat leeks?
1, fever in hands and feet, night sweats, etc. People with yin deficiency and flourishing fire should not eat leeks.
2, do not like spicy food, people who are prone to allergies should not eat.
3, leeks have a certain exciting effect on the uterus, so pregnant women should not eat leeks.
4. Compendium of Materia Medica once recorded:? Will eating more leeks make you dizzy, especially after drinking? . Modern medicine believes that people with hyperactivity of yang and febrile diseases are not suitable for eating.
5. People with tonsillitis, nasal empyema and otitis media can't eat leeks.
6, people with indigestion or weak gastrointestinal function are prone to heartburn when eating leeks, and should not eat more.
7. Patients with fever caused by smoking, such as bad breath, sore mouth and sore throat, should not eat leeks.
8. People who lack calcium, iron and zinc should eat leeks as little as possible. Leek contains oxalic acid, which easily reacts with some minerals and trace elements, affecting its absorption.
2, the applicable population of leek
1, Bushen Wenyang: leek is warm and spicy, but it has no aphrodisiac component.
Benefiting liver and strengthening stomach: It contains volatile essential oil, sulfide and other special ingredients, giving off a unique pungent smell, which is helpful to regulate liver qi, stimulate appetite and strengthen digestion.
2. Promoting qi and regulating blood: The pungent taste of leek has the functions of removing blood stasis and promoting blood circulation, promoting qi and guiding stagnation, and is suitable for traumatic injury, nausea, enteritis, hematemesis, chest pain and other symptoms.
3, laxatives: containing a lot of vitamins and crude fiber, can improve gastrointestinal peristalsis, treat constipation and prevent intestinal cancer.
3. Edible taboos of leeks
1, it is not suitable to eat leek raw, and it can't be eaten raw if it is heated for too long, because leek is rich in cellulose, which is not easy to digest, and unlike onion and garlic, because the edible part is close to the ground, it often pollutes the eggs of microorganisms and parasites, and there are many branches, which are not easy to wash, easily infected with diseases and not suitable for eating raw.
2, should not be eaten with honey at the same time, leek is rich in vitamin C, and eaten with honey at the same time, the vitamin C contained in it is easily oxidized by the minerals copper and iron ions contained in honey and loses its function. It is also honey-like and tender, and leeks are rich in cellulose, which can induce diarrhea. When eaten together, it can cause diarrhea. So Compendium of Materia Medica says:? Do not eat with honey. ?
3. When taking vitamin K, you should not eat foods containing more vitamin C. This product has a high vitamin C content, which can reduce the curative effect of vitamin K. ..
4. It is not suitable to eat with liquor, which may cause gastritis, ulcer, liver disease and hemorrhagic disease.
5, should not be eaten with beef, easy to cause gum inflammation.
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