1.
Ficus carica contains malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the human body digest food and promote appetite, and because it contains a variety of lipids, it has the effect of moistening the intestines and relaxing the bowels.
2. Removing fat and lowering blood pressure
Lipase and hydrolase contained in fig have the functions of lowering blood lipid and decomposing blood lipid, which can reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease.
3. Anti-inflammatory and analgesic
Relieve pain and reduce pain. Reduce inflammation and fever, and reduce inflammation. Figs have anti-inflammatory and detumescence effects, which can relieve sore throat and detumescence.
4. Improve immunity, inhibit cancer and fight tumor.
The milk of immature fruit contains active ingredients such as psoralen and citrulline, and benzaldehyde, an aromatic substance, can be extracted from the juice of mature fruit, both of which have the functions of preventing cancer and enhancing the body's disease resistance.
It can prevent the occurrence of various cancers, delay the development of transplanted adenocarcinoma and lymphosarcoma, promote their degeneration, and will not cause toxicity to normal cells.
Step 5 stop coughing
Suitable for cough symptoms. It has good moistening and physical therapy effects on throat, is beneficial to the cure of local inflammation, and can relieve local itching, thus blocking cough reflex.
Recommend two fig recipes
1, fig stewed pork lung soup
Ingredients: pork lungs, figs, almonds, dried lily, red dates and salt.
method of work
1. Rinse the pig lungs first, then boil them in water for 5 minutes, then take them out and cut them into pieces.
2. Cook the cut pig lungs in boiling water, remove them and rinse them clean.
3. Boil the water in the casserole, then boil the pig lungs and soup.
4. Turn down the fire and simmer 120 minutes, and add the right amount of salt to taste.
2, lily fig snow ear syrup
Ingredients: tremella, lily, xianglian, fig, medlar, ginger, rock sugar, Xinhui tangerine peel.
method of work
1. Soak the tremella in water first, and then tear it into small pieces.
2. Wash lily and lotus seeds, and also wash dried tangerine peel and medlar.
3. After the fig is washed, cut it in half to make it taste convenient, and cut two slices of ginger.
4. Add all the above materials into the pressure cooker, add appropriate amount of rock sugar, and then inject appropriate amount of water.
5. It takes about half an hour for the pressure cooker to press the pot.
What are the introductions about the benefits of eating figs? You should be clear. Now people's living standards have been greatly improved, and it is best to mix them reasonably when eating. After all, a healthy diet is still very good. Things as good as figs should be used by us to improve our quality of life to the greatest extent.