No benefit.

Reason: Yoghurt is actually a milk-containing drink. Drinking for a long time is naturally not beneficial to the body. Long-term consumption of carbonated drinks can cause dental caries, and the high calories and sugar content can also cause childhood obesity, non-specific diarrhea, and ADHD in children.

Except for the sugars that can replenish energy for the human body, carbonated drinks contain almost no nutrients. Common ones include: Coke, Sprite, and soda. Excessive drinking is harmful to the body.

Extended information:

Hazards of carbonated drinks:

1. Impact on bone quality: Health experts remind that excessive drinking of carbonated drinks may contain high phosphorus Will change the body's calcium and phosphorus ratio. Researchers also found that compared with people who do not drink excessive amounts of carbonated drinks, people who drink excessive amounts of carbonated drinks have an approximately three-fold increased risk of fractures; while engaging in strenuous physical activity and drinking excessive amounts of carbonated drinks, their risk of fractures also increases. Possibly a 5-fold increase.

2. Childhood and adolescence are important periods of bone development. During this period, children are very active. If the intake of high phosphorus and low calcium in food is unbalanced, coupled with drinking too many carbonated drinks, sufficient attention should be paid. Because it may not only have a negative impact on bone mass, but may also pave the way for future osteoporosis.

Baidu Encyclopedia - Carbonated Drinks